Calorie contentus de fruges (mensa)

calorie contentus

nomen fructuscalorie

(Kcal)

Interdum

(P.)

fats

(P.)

carbohydrates

(P.)

persicum440.90.19
avocado160214.61.8
cotoneum480.60.59.6
Plum340.20.17.9
Pineapple520.40.211.5
Aurantiaco430.90.28.1
PEPO270.60.15.8
ARIERA961.50.521
Uvas720.60.615.4
Garnetus720.70.614.5
grapefruit350.70.26.5
Orbis470.40.310.3
durian1471.475.327.1
cucumis350.60.37.4
Kiwi470.80.48.1
CITREA340.90.13
mango600.80.415
Mandarin380.80.27.5
nectarine441.10.310.5
papaya430.50.310.8
Peach450.90.19.5
Broom (Pamela)380.809.6
exhaurire490.80.39.6
feijoa610.70.415.2
persimmon670.50.415.3
cerasus521.10.410.6
apples470.40.49.8

In his tabulis ex luce cotidie average rate in Vitaminum qui excedunt values ​​(lapidis). fucosa altaque % L ad C% de vndique a luce values ​​pretii Vitaminum cotidie (lapidis).


Contentum vitamins in fructibus;

nomen fructusVitaminum AVitaminum B1Vitaminum B2Vitaminum C,Vitaminum EVitaminum P
persicum267 mcg0.03 mg0.06 mg10 mg1.1 mg0.8 mg
avocado7 mcg0.06 mg0.13 mg10 mg0 mg1.7 mg
cotoneum167 mcg0.02 mg0.04 mg23 mg0.4 mg0.2 mg
Plum27 mcg0.02 mg0.03 mg13 mg0.3 mg0.5 mg
Pineapple7 mcg0.08 mg0.03 mg20 mg0.1 mg0.3 mg
Aurantiaco8 mcg0.04 mg0.03 mg60 mg0.2 mg0.3 mg
PEPO17 mcg0.04 mg0.06 mg7 mg0.1 mg0.3 mg
ARIERA20 mg0.04 mg0.05 mg10 mg0.4 mg0.9 mg
Uvas5 μg,0.05 mg0.02 mg6 mg0.4 mg0.3 mg
Garnetus5 μg,0.04 mg0.01 mg4 mg0.4 mg0.5 mg
grapefruit3 mg0.05 mg0.03 mg45 mg0.3 mg0.3 mg
Orbis2 mg0.02 mg0.03 mg5 mg0.4 mg0.2 mg
durian2 mg0.37 mg0.2 mg19.7 mg0 mg1.1 mg
cucumis67 mcg0.04 mg0.04 mg20 mg0.1 mg0.5 mg
Kiwi15 μg,0.02 mg0.04 mg0.3 mg0.5 mg
CITREA2 mg0.04 mg0.02 mg40 mg0.2 mg0.2 mg
mango54 mcg0.03 mg0.04 mg36 mg0.9 mg0.7 mg
Mandarin7 mcg0.08 mg0.03 mg38 mg0.1 mg0.3 mg
nectarine17 mcg0.03 mg0.03 mg5.4 mg0.8 mg1.1 mg
papaya47 mcg0.02 mg0.03 mg61 mg0.3 mg0.4 mg
Peach83 mcg0.04 mg0.08 mg10 mg1.1 mg0.8 mg
Broom (Pamela)0 mcg0.03 mg0.03 mg61 mg0 mg0.2 mg
exhaurire17 mcg0.06 mg0.04 mg10 mg0.6 mg0.7 mg
feijoa0 mcg0.01 mg0.02 mg33 mg0.2 mg0.3 mg
persimmon200 mcg0.02 mg0.03 mg15 mg0.5 mg0.3 mg
cerasus25 mcg0.01 mg0.01 mg15 mg0.3 mg0.5 mg
apples5 μg,0.03 mg0.02 mg10 mg0.2 mg0.4 mg

Mineralia contenta in fructibus;

nomen fructuskaliumCalciummagnesiumAconitum napellussodiumFerrum
persicum305 mg28 mg8 mg26 mg3 mg0.7 μg,
avocado485 mg12 mg29 mg52 mg7 mg0.5 mcg
cotoneum144 mg23 mg14 mg24 mg14 mg3 mg
Plum188 mg27 mg21 mg25 mg17 mg1.9 μg,
Pineapple321 mg16 mg11 mg11 mg24 mg0.3 mcg
Aurantiaco197 mg34 mg13 mg23 mg13 mg0.3 mcg
PEPO110 mg14 mg12 mg7 mg16 mg1 μg,
ARIERA348 mg8 mg42 mg28 mg31 mg0.6 μg,
Uvas225 mg30 mg17 mg22 mg26 mg0.6 μg,
Garnetus150 mg10 mg2 mg8 mg2 mg1 μg,
grapefruit184 mg23 mg10 mg18 mg13 mg0.5 mcg
Orbis155 mg19 mg12 mg16 mg14 mg2.3 mcg
durian436 mg6 mg30 mg39 mg2 mg0.4 μg,
cucumis118 mg16 mg13 mg12 mg32 mg1 μg,
Kiwi300 mg40 mg25 mg34 mg5 mg0.8 μg,
CITREA163 mg40 mg12 mg22 mg11 mg0.6 μg,
mango168 mg11 mg10 mg14 mg1 mg0.2 μg,
Mandarin155 mg35 mg11 mg17 mg12 mg0.1 μg,
nectarine201 mg6 mg9 mg26 mg0 mg0.28 μg,
papaya182 mg20 mg21 mg10 mg8 mg0.25 mcg
Peach363 mg20 mg16 mg34 mg30 mg0.6 μg,
Broom (Pamela)216 mg4 mg6 mg17 mg1 mg0.1 μg,
exhaurire214 mg20 mg9 mg20 mg18 mg0.5 mcg
feijoa172 mg17 mg9 mg19 mg3 mg0.1 μg,
persimmon200 mg127 mg56 mg42 mg15 mg2.5 mcg
cerasus233 mg33 mg24 mg28 mg13 mg1.8 mcg
apples278 mg16 mg9 mg11 mg26 mg2.2 mcg

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