Quam ad coques phiala "Shakshuka»
Lycopersica cortices. Herbas in cubi incide, spinach in denudat.
Lardo incide in parvas corrigias, frige donec rigidas, et in laminam calidam pones.
In sartagine, adde butyrum, cepam, piper, allium, tomatoes, spinach (adde hoc ordine). Tempora cum sale et pipere. Exalant liquorem donec condimentum crassum est.
In liquamine, duo desideria facito, ovum in singula tundendo. Tempora cum sale et pipere. Ova coquenda, donec vitellus in suo gradu magis decoctus sit. Cum servit, lardum super asperge.
Consequat rebus "Shakshuka»:
- ova - II PCs.
- lardo - C g
- tomatoes - XXX g
- spinach - LX g
- campana piperis - XX g
- cepa - XXX g
- butyrum - X g.
- petroselinum - III surculos
- turmeric (humus) - ad gustum
- piper purus (exaruit) - ad gustum
- salis
- piper ad gustum,
Nutritionis valorem in catino "Shakshuka" (per P. 100):
Calories: XLVIII kcal.
sciuri obtu: X v.
exuberant torcularia: X v.
carbohydrates: X v.
Numerus servings: 2Ingredientia et calorie contentus de "Shakshuka" consequat »
| Product | modum | Pondus gr | Alba gr | Crassus, g | Angulus, gr | Col |
| ovo gallinaceo | 2 pede | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| lardum | 100 g | 100 | 23 | 45 | 0 | 500 |
| lycopersiciSusceptibility (lycopersiciSusceptibility) | 30 g | 30 | 0.33 | 0.06 | 1.11 | 6 |
| spiniciae habes | 60 g | 60 | 1.74 | 0.18 | 1.2 | 13.2 |
| dulcis rufus piperis | g 20 | 20 | 0.26 | 0 | 1.06 | 5.4 |
| cepa | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| butyrum | g 10 | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| apium | frustra 3 | 45 | 1.67 | 0.18 | 3.42 | 21.15 |
| turmeric | g 0 | 0 | 0 | 0 | 0 | 0 |
| purus piperis | g 0 | 0 | 0 | 0 | 0 | 0 |
| salis | g 0 | 0 | 0 | 0 | 0 | 0 |
| rubrum piperis atteritur | g 0 | 0 | 0 | 0 | 0 | 0 |
| summa | 405 | 41.4 | 65.7 | 10.8 | 807.4 | |
| 1 servientes | 203 | 20.7 | 32.8 | 5.4 | 403.7 | |
| P. 100 | 100 | 10.2 | 16.2 | 2.7 | 199.3 |