Quomodo parare scutellam "Cucurbita pulmentum"
Quomodo parare scutellam "Cucurbita pulmentum"
Cucurbita cortices, crasse concidito et in vegetabili oleo usque ad aureum brunneum friges.
Apium subtiliter secant.
Allium per praelo transi.
In patera yogurta apio et allio misce, sale et pipere condito et permisceto.
Condimentum praeparatum ad sartagines adde, excita et wisi operculo circiter 15 minutarum clauso, donec cucurbita mollis sit.
Concidito nuces et asperges cucurbita ante servientes. Servite calentes.
Consequat rebus "cucurbita pulmentum»:
- CDXXX cucurbita gr
- allium IV dentes meos
- yogurt naturalis 125 gr.
- VI g nuces
- petroselinum L g*
Nutritionis valorem catini "Cucurbita pulmentum" (per P. 100):
Calories: XLVIII kcal.
sciuri obtu: X v.
exuberant torcularia: X v.
carbohydrates: X v.
Numerus servings: 3Ingredientia et calorie contentum recipe « Cucurbita pulmentum »
| Product | modum | Pondus gr | Alba gr | Crassus, g | Angulus, gr | Col |
| cucurbita | 400 g | 400 | 5.2 | 1.2 | 30.8 | 112 |
| allium | I cous | 16 | 1.04 | 0.08 | 4.78 | 22.88 |
| yogurt naturalis II% | 125 g | 125 | 5.38 | 2.5 | 7.75 | 75 |
| Nucis | g 70 | 70 | 10.64 | 45.64 | 4.9 | 457.8 |
| apium | 50 g | 50 | 1.85 | 0.2 | 3.8 | 23.5 |
| summa | 661 | 24.1 | 49.6 | 52 | 691.2 | |
| 1 servientes | 220 | 8 | 16.5 | 17.3 | 230.4 | |
| P. 100 | 100 | 3.6 | 7.5 | 7.9 | 104.6 |