Consequat rebus "Omelet cum casa casei et spinach»:
- Ovum 120 g
- Spinach 50 g
- Oleum olivarum X g *
- Soy condimentum 10 g
- CLXXX% V g cotagium caseum
- LycopersiciSusceptibility crustulum 20 g *
Nutritionis valor catini "Omelet cum caseo casali et spinach" (per P. 100):
Calories: XLVIII kcal.
sciuri obtu: X v.
exuberant torcularia: X v.
carbohydrates: X v.
Numerus servings: 2Ingredientia et calories consequat "Omelet cum caseo casali et spinach".
| Product | modum | Pondus gr | Alba gr | Crassus, g | Angulus, gr | Col |
| ovo gallinaceo | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| spiniciae habes | 50 g | 50 | 1.45 | 0.15 | 1 | 11 |
| oleum de arboribus olivarum | g 10 | 10 | 0 | 9.98 | 0 | 89.8 |
| Cum SOY condimentum | g 10 | 10 | 0.26 | 0 | 4.3 | 18.3 |
| % V cotagium caseum | 60 g | 60 | 10.32 | 3 | 1.08 | 72.6 |
| lycopersiciSusceptibility crustulum | g 20 | 20 | 0.5 | 0.06 | 3.34 | 16 |
| summa | 270 | 27.8 | 26.3 | 10.6 | 396.1 | |
| 1 servientes | 135 | 13.9 | 13.1 | 5.3 | 198.1 | |
| P. 100 | 100 | 10.3 | 9.7 | 3.9 | 146.7 |