oatmeal

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal21.6%6%464 g
proteins12.5 g76 g16.4%4.5%608 g
fats6 g56 g10.7%2.9%933 g
carbohydrates64.9 g219 g29.6%8.2%337 g
Tractus digestorius alimentorum fibra4.8 g20 g24%6.6%417 g
Aqua10 g2273 g0.4%0.1%22730 g
Ash1.8 g~
Vitamins
Vitaminum B1, thiamine0.22 mg1.5 mg14.7%4%682 g
Vitaminum B2, riboflavin0.06 mg1.8 mg3.3%0.9%3000 g
Vitaminum B6, Pyridoxinum0.2 mg2 mg10%2.8%1000 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,5%1.4%2000 g
Vitaminum E alpha Tocopherol, TE1.6 mg15 mg10.7%2.9%938 g
Vitaminum P peccati,4.7 mg20 mg23.5%6.5%426 g
niacin0.7 mg~
macronutrients
Kalium, K351 mg2500 mg14%3.9%712 g
Calcium, CA58 mg1000 mg5.8%1.6%1724 g
Silicon: Si14 mg30 mg46.7%12.9%214 g
Calcium, Mg111 mg400 mg27.8%7.7%360 g
Sodium, O23 mg1300 mg1.8%0.5%5652 g
Sulphuris S95 mg1000 mg9.5%2.6%1053 g
Phosphorum dictam impegit, P325 mg800 mg40.6%11.2%246 g
vestigium elementa
Ferrum, FE3 mg18 mg16.7%4.6%600 g
Manganese, M3.13 mg2 mg156.5%43.1%64 g
Cuprum, CuXXXVIII μg,XXXVIII μg,50%13.8%200 g
Molybdenum, Mo.XXXVIII μg,XXXVIII μg,14.3%3.9%700 g
Nickel, NilXXXVIII μg,~
Cadmiae, Zn3.23 mg12 mg26.9%7.4%372 g
digestibilia carbohydrates
Amulum et dextrins62.9 g~
Et mono- disaccharides (sugars)1.5 gmax г 100
galactose0.07 g~
Strictum (dextrose)0.12 g~
lactose0.02 g~
Maltosa0.02 g~
sucrose0.48 g~
fructose0.11 g~
Essentialis amino acida
arginine *0.96 g~
valine0.78 g~
histidine *0.29 g~
isoleucine0.58 g~
leucine1.09 g~
lysine0.49 g~
methionine0.23 g~
+ Methionine Cysteine0.57 g~
threonine0.39 g~
tryptophan0.26 g~
phenylalanine0.67 g~
Phytophthora Prolactin +1.16 g~
Replaceable amino acida
alanine0.67 g~
acidum aspartic1 g~
Hordeum vulgare0.55 g~
glutamic acidum1.98 g~
Hordeum vulgare0.72 g~
serine0.62 g~
tyrosine0.49 g~
cysteine0.34 g~
Saturatioribus pingue acida
Saturatioribus pingue acida1 gmax г 18.7
 

De industria enim valorem CXI kcal.

  • CCL speculum CCL g = gr (CXXXV kcal)
  • CCL speculum CCL g = gr (CXXXV kcal)
  • Tablespoon ( "supra," nisi humorem cibis) XVIII g = (22 kcal)
  • Teaspoon ( "top" nisi humorem cibis) V = g (6 kcal)
oatmeal Vitaminum et mineralium dives ut: Vitaminum B1 – 14,7%, Vitaminum PP – 23,5%, kalium – 14%, Pii – 46,7%, magnesium – 27,8%, phosphorus – 40,6%; ferrum - 16,7%, manganum - 156,5%, aeris - 50%, molybdenum - 14,3%, zinci - 26,9%
  • Vitaminum B1 pars maxima diligentia humorum carbohydrate enzymes quae praeparant corpus dignissim vim substantiae, ut ramosis humorum torquibus amino acida. Nullam porta patet versus gravi perturbationes de hoc Vitaminum nervosi, digestivorum et cardiovascular ratio.
  • Vitaminum P participat redox motus industria metabolismi. Defectum Vitaminum attractio fit statu normali distractis cute sjstema gastrointestinal tractus.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • Silicon sicut quod includitur in structural component glycosaminoglycans collagen compositionem atque incitat.
  • magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum pars munera proteins quod ex variis, comprehendo ipsum. Onerariis participat electrons oxygeni motus efficit et effectionem peroxidation redox cursus. Defectus anemia usibus conducit, et muscularem Mioglobina deficientem LENTITUDO aucta labore myocardiopathy, atrophic GASTRITIS.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
  • natrium est providere metabolismi cofactor multorum enzymes sulphuris continet amino acida-, et purines pyrimidines.
  • zincum pars magis enzymes CCC participat synthesis compositione processus carbohydrates, proteins pinguia et nucleic acida ordinationem manifestat aliquot Genes. Defectus anemia usibus conducit secundae VIDH iecur CIRRHOSIS venerem agendo et foetus Malformationes. Recent studiis revelatum est quia facultatem ad altum gustatu de cadmiae conferre ad efformandam ita et impedit corporis effusio aeris anemia.
Recipes cum Tolokno FRUCTUS
Tags: calorie content 363 kcal, compositio chemica, valor nutritionis, vitamins, mineralium, quid utile Tolokno, calories, nutrimentum, utiles possessiones Tolokno

Energy valorem, aut calorie contentus Estne summa energiae in corpore humano a cibo in concoctione dimissa. Valor industria producti in kilo-calories (kcal) vel kilo-joules (kJ) per 100 P. mensuratur. uber. Kilocalorie adhibita ad vim cibi energiae etiam "cibum calorie" vocatur, itaque praepositio kilo saepe omittitur cum calories denotans (kilo) calories. Potes videre tabulas energiae expressas pro productorum Russorum.

In nutritionis valorem - de content of carbohydrates, torcularia, et in proteins opus.

 

Nutritionis valorem a cibum productum - a paro of proprietatibus a cibum productum, in cujus conspectu physiologica necessitatibus industria substantiae et omnia ad necessarium enim est hominem.

Vitamins: Substantiae organicae in vegrandis vis requiritur in victu de maxime atque utrisque hominibus vertebrates. In animalibus quam plantis summatim vitamins solent. Quod homo cotidie opus vitamins, sive est tantum paucis milligrams micrograms. Dissimilis substantiarum, vitamins deleri fortis calefactio. Vitamins multi imbecilles et "perdidit" interdiu cibi coctione processus vel.

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