Nutritionis valorem et chemical compositionem.
Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
| Magnesium | Quantity | ** Norm | % C g ad normam | % C kcal ad normam | C% normalis |
| caloric valorem | CCL kcal | CCL kcal | 2.2% | 5.9% | 4551 g |
| proteins | 1.08 g | 76 g | 1.4% | 3.8% | 7037 g |
| fats | 0.16 g | 56 g | 0.3% | 0.8% | 35000 g |
| carbohydrates | 6.32 g | 219 g | 2.9% | 7.8% | 3465 g |
| Tractus digestorius alimentorum fibra | 2.3 g | 20 g | 11.5% | 31.1% | 870 g |
| Aqua | 89.43 g | 2273 g | 3.9% | 10.5% | 2542 g |
| Ash | 0.71 g | ~ | |||
| Vitamins | |||||
| Beta Carotene | 0.001 mg | 5 mg | 500000 g | ||
| beta Cryptoxanthin | XXXVIII μg, | ~ | |||
| lycopene | XXXVIII μg, | ~ | |||
| + Lutein Zeaxanthin | XXXVIII μg, | ~ | |||
| Vitaminum B1, thiamine | 0.09 mg | 1.5 mg | 6% | 16.2% | 1667 g |
| Vitaminum B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.9% | 4500 g |
| Vitaminum b4, choline | 14.1 mg | 500 mg | 2.8% | 7.6% | 3546 g |
| Vitaminum B5, pantothenic | 0.16 mg | 5 mg | 3.2% | 8.6% | 3125 g |
| Vitaminum B6, Pyridoxinum | 0.1 mg | 2 mg | 5% | 13.5% | 2000 g |
| Vitaminum B9, folate | XXXVIII μg, | XXXVIII μg, | 5.3% | 14.3% | 1905 g |
| Vitaminum C, ascorbicis | 25 mg | 90 mg | 27.8% | 75.1% | 360 g |
| Vitaminum E alpha Tocopherol, TE | 0.3 mg | 15 mg | 2% | 5.4% | 5000 g |
| Vitaminum K, phylloquinone | XXXVIII μg, | XXXVIII μg, | 0.3% | 0.8% | 40000 g |
| Vitaminum P peccati, | 0.7 mg | 20 mg | 3.5% | 9.5% | 2857 g |
| macronutrients | |||||
| Kalium, K | 305 mg | 2500 mg | 12.2% | 33% | 820 g |
| Calcium, CA | 43 mg | 1000 mg | 4.3% | 11.6% | 2326 g |
| Calcium, Mg | 20 mg | 400 mg | 5% | 13.5% | 2000 g |
| Sodium, O | 12 mg | 1300 mg | 0.9% | 2.4% | 10833 g |
| Sulphuris S | 10.8 mg | 1000 mg | 1.1% | 3% | 9259 g |
| Phosphorum dictam impegit, P | 53 mg | 800 mg | 6.6% | 17.8% | 1509 g |
| vestigium elementa | |||||
| Ferrum, FE | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 g |
| Manganese, M | 0.131 mg | 2 mg | 6.6% | 17.8% | 1527 g |
| Cuprum, Cu | XXXVIII μg, | XXXVIII μg, | 3.2% | 8.6% | 3125 g |
| Selenium, Spyder, O | XXXVIII μg, | XXXVIII μg, | 1.3% | 3.5% | 7857 g |
| Cadmiae, Zn | 0.24 mg | 12 mg | 2% | 5.4% | 5000 g |
| digestibilia carbohydrates | |||||
| Amulum et dextrins | 0.4 g | ~ | |||
| Et mono- disaccharides (sugars) | 4.46 g | max г 100 | |||
| Strictum (dextrose) | 2.3 g | ~ | |||
| Maltosa | 0.02 g | ~ | |||
| sucrose | 0.53 g | ~ | |||
| fructose | 1.61 g | ~ | |||
| Saturatioribus pingue acida | |||||
| Saturatioribus pingue acida | 0.027 g | max г 18.7 | |||
| XVI: 16 Palmitic | 0.024 g | ~ | |||
| XVIII: 18 stearin | 0.003 g | ~ | |||
| Monounsaturated pingue acida | 0.025 g | min г 16.8 | 0.1% | 0.3% | |
| XVIII: Olein I (IX-Omega) | 0.025 g | ~ | |||
| Polyunsaturated pingue acida | 0.088 g | ut ex 11.2 20.6 | 0.8% | 2.2% | |
| XVIII: II Linoleic | 0.035 g | ~ | |||
| XVIII: III linolenic | 0.053 g | ~ | |||
| 3 omega fatty acida, | 0.053 g | ut ex 0.9 3.7 | 5.9% | 15.9% | |
| 6 omega fatty acida, | 0.035 g | ut ex 4.7 16.8 | 0.7% | 1.9% |
De industria enim valorem CXI kcal.
- VI magnum = gr (772 kcal)
- medium III g = (386 kcal)
- parvis XV g = (V kcal)
- calicem, cubes CLVI = g (140 kcal)
Rutabaga, raw sicut dives in vitamins et mineralibus, vitamins C - 27,8%, sac - XIII%
- Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
- potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
Tags: calorie contentus 37 kcal, compositio chemica, valor nutritionis, vitamins, mineralium, quid utile Rutabaga, crudum, calories, nutrimentum, utiles possessiones Rutabagae, rudis