Rubrum brassica calorie contentus. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal1.5%5.8%6477 g
proteins0.8 g76 g1.1%4.2%9500 g
fats0.2 g56 g0.4%1.5%28000 g
carbohydrates5.1 g219 g2.3%8.8%4294 g
organicum acida0.2 g~
Tractus digestorius alimentorum fibra1.9 g20 g9.5%36.5%1053 g
Aqua91 g2273 g4%15.4%2498 g
Ash0.8 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,1.9%7.3%5294 g
Beta Carotene0.1 mg5 mg2%7.7%5000 g
Vitaminum B1, thiamine0.05 mg1.5 mg3.3%12.7%3000 g
Vitaminum B2, riboflavin0.05 mg1.8 mg2.8%10.8%3600 g
Vitaminum b4, choline17.1 mg500 mg3.4%13.1%2924 g
Vitaminum B5, pantothenic0.32 mg5 mg6.4%24.6%1563 g
Vitaminum B6, Pyridoxinum0.23 mg2 mg11.5%44.2%870 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,4.3%16.5%2353 g
Vitaminum C, ascorbicis60 mg90 mg66.7%256.5%150 g
Vitaminum E alpha Tocopherol, TE0.1 mg15 mg0.7%2.7%15000 g
Vitaminum H, biotinXXXVIII μg,XXXVIII μg,5.8%22.3%1724 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,31.8%122.3%314 g
Vitaminum P peccati,0.5 mg20 mg2.5%9.6%4000 g
niacin0.4 mg~
macronutrients
Kalium, K302 mg2500 mg12.1%46.5%828 g
Calcium, CA53 mg1000 mg5.3%20.4%1887 g
Silicon: Si28 mg30 mg93.3%358.8%107 g
Calcium, Mg16 mg400 mg4%15.4%2500 g
Sodium, O4 mg1300 mg0.3%1.2%32500 g
Sulphuris S14.3 mg1000 mg1.4%5.4%6993 g
Phosphorum dictam impegit, P32 mg800 mg4%15.4%2500 g
vestigium elementa
Ferrum, FE0.6 mg18 mg3.3%12.7%3000 g
IODUM egoXXXVIII μg,XXXVIII μg,0.1%0.4%150000 g
Manganese, M0.243 mg2 mg12.2%46.9%823 g
Cuprum, CuXXXVIII μg,XXXVIII μg,1.7%6.5%5882 g
Nickel, NilXXXVIII μg,~
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,1.1%4.2%9167 g
Chrome, CrXXXVIII μg,XXXVIII μg,0.2%0.8%50000 g
Cadmiae, Zn0.22 mg12 mg1.8%6.9%5455 g
digestibilia carbohydrates
Amulum et dextrins0.5 g~
Et mono- disaccharides (sugars)4.6 gmax г 100
Saturatioribus pingue acida
Saturatioribus pingue acida0.021 gmax г 18.7
Polyunsaturated pingue acida
3 omega fatty acida,0.045 gut ex 0.9 3.75%19.2%
6 omega fatty acida,0.035 gut ex 4.7 16.80.7%2.7%
 

De industria enim valorem CXI kcal.

Rubrum brassica dives in vitamins et mineralibus, ut: Vitaminum B6 - 11,5%, Vitamin C - 66,7%, Vitaminum K - 31,8%, sac - 12,1%, Silicon - 93,3%, manganese - XII, II, 12,2%
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
  • Vitaminum K regulat sanguinem clotting. Defectum Vitaminum K ducit ad augmentum in sanguine clotting tempus, summisso ab prothrombin contentus in sanguinem.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • Silicon sicut quod includitur in structural component glycosaminoglycans collagen compositionem atque incitat.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
FRUCTUS mixturis cum brassica Rubrum
Tags: XXVI calorie contentus kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus, quod utile Rubrum brassica, calories, nutrimentum, brassica utile proprietatibus Rubrum

Energy valorem, aut calorie contentus Estne summa energiae in corpore humano a cibo in concoctione dimissa. Valor industria producti in kilo-calories (kcal) vel kilo-joules (kJ) per 100 P. mensuratur. uber. Kilocalorie adhibita ad vim cibi energiae etiam "cibum calorie" vocatur, itaque praepositio kilo saepe omittitur cum calories denotans (kilo) calories. Potes videre tabulas energiae expressas pro productorum Russorum.

In nutritionis valorem - de content of carbohydrates, torcularia, et in proteins opus.

 

Nutritionis valorem a cibum productum - a paro of proprietatibus a cibum productum, in cujus conspectu physiologica necessitatibus industria substantiae et omnia ad necessarium enim est hominem.

Vitamins: Substantiae organicae in vegrandis vis requiritur in victu de maxime atque utrisque hominibus vertebrates. In animalibus quam plantis summatim vitamins solent. Quod homo cotidie opus vitamins, sive est tantum paucis milligrams micrograms. Dissimilis substantiarum, vitamins deleri fortis calefactio. Vitamins multi imbecilles et "perdidit" interdiu cibi coctione processus vel.

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