Calorie contentus magna-fruited cucurbita, omnis generis, sine salis cocti. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal2.2%5.9%4551 g
proteins0.89 g76 g1.2%3.2%8539 g
fats0.35 g56 g0.6%1.6%16000 g
carbohydrates6.05 g219 g2.8%7.6%3620 g
Tractus digestorius alimentorum fibra2.8 g20 g14%37.8%714 g
Aqua89.21 g2273 g3.9%10.5%2548 g
Ash0.69 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,29%78.4%345 g
Beta CaroteneXXXVIII μg,~
Beta Carotene2.793 mg5 mg55.9%151.1%179 g
+ Lutein ZeaxanthinXXXVIII μg,~
Vitaminum B1, thiamine0.016 mg1.5 mg1.1%3%9375 g
Vitaminum B2, riboflavin0.067 mg1.8 mg3.7%10%2687 g
Vitaminum b4, choline10.6 mg500 mg2.1%5.7%4717 g
Vitaminum B5, pantothenic0.234 mg5 mg4.7%12.7%2137 g
Vitaminum B6, Pyridoxinum0.161 mg2 mg8.1%21.9%1242 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,5%13.5%2000 g
Vitaminum C, ascorbicis9.6 mg90 mg10.7%28.9%938 g
Vitaminum E alpha Tocopherol, TE0.12 mg15 mg0.8%2.2%12500 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,3.7%10%2727 g
Vitaminum P peccati,0.495 mg20 mg2.5%6.8%4040 g
Prolina0.2 mg~
macronutrients
Kalium, K241 mg2500 mg9.6%25.9%1037 g
Calcium, CA22 mg1000 mg2.2%5.9%4545 g
Calcium, Mg13 mg400 mg3.3%8.9%3077 g
Sodium, O1 mg1300 mg0.1%0.3%130000 g
Sulphuris S8.9 mg1000 mg0.9%2.4%11236 g
Phosphorum dictam impegit, P19 mg800 mg2.4%6.5%4211 g
vestigium elementa
Ferrum, FE0.44 mg18 mg2.4%6.5%4091 g
Manganese, M0.187 mg2 mg9.4%25.4%1070 g
Cuprum, CuXXXVIII μg,XXXVIII μg,8.2%22.2%1220 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,0.7%1.9%13750 g
Cadmiae, Zn0.22 mg12 mg1.8%4.9%5455 g
digestibilia carbohydrates
Et mono- disaccharides (sugars)3.3 gmax г 100
Essentialis amino acida
arginine *0.049 g~
valine0.038 g~
histidine *0.017 g~
isoleucine0.035 g~
leucine0.05 g~
lysine0.033 g~
methionine0.011 g~
threonine0.027 g~
tryptophan0.013 g~
phenylalanine0.035 g~
Replaceable amino acida
alanine0.037 g~
acidum aspartic0.095 g~
Hordeum vulgare0.033 g~
glutamic acidum0.155 g~
Hordeum vulgare0.032 g~
serine0.035 g~
tyrosine0.03 g~
cysteine0.008 g~
Saturatioribus pingue acida
Saturatioribus pingue acida0.072 gmax г 18.7
XII: 12 Lauric0.002 g~
XIV: 14 Mirístico0.001 g~
XVI: 16 Palmitic0.062 g~
XVIII: 18 stearin0.007 g~
Monounsaturated pingue acida0.026 gmin г 16.80.2%0.5%
XVI: I Palmitoleic0.002 g~
XVIII: Olein I (IX-Omega)0.024 g~
Polyunsaturated pingue acida0.147 gut ex 11.2 20.61.3%3.5%
XVIII: II Linoleic0.055 g~
XVIII: III linolenic0.092 g~
3 omega fatty acida,0.092 gut ex 0.9 3.710.2%27.6%
6 omega fatty acida,0.055 gut ex 4.7 16.81.2%3.2%
 

De industria enim valorem CXI kcal.

  • calicem, cubes CLVI = g (205 kcal)
Cucurbita magnae frugiferae, omnes varietates, sine sale coctae sicut dives in vitamins et mineralibus, vitamins A - 29%, beta-carotene - XXXI%
  • Vitaminum A reus est normalis progressionem, generatiua munus, salutis cutis et oculi comparamus, et parentur facit.
  • B-carotene et provitamin A enim habet antioxidant proprietates. VI mcg of beta-carotene est equivalent ad I mcg Vitaminum A.
Tags: calorie content 37 kcal, chemica compositio, nutritionis valor, vitamina, mineralia, quid utile cucurbita magnae frugifera, omnes varietates sine sale, calories, nutrimenta, utiles possessiones magnae cucurbitae fructiferae, omnes varietates, sine sale cocta.

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