Allium calorie contentus. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal8.8%5.9%1130 g
proteins6.5 g76 g8.6%5.8%1169 g
fats0.5 g56 g0.9%0.6%11200 g
carbohydrates29.9 g219 g13.7%9.2%732 g
organicum acida0.1 g~
Tractus digestorius alimentorum fibra1.5 g20 g7.5%5%1333 g
Aqua60 g2273 g2.6%1.7%3788 g
Ash1.5 g~
Vitamins
Beta Carotene0.005 mg5 mg0.1%0.1%100000 g
Vitaminum B1, thiamine0.08 mg1.5 mg5.3%3.6%1875 g
Vitaminum B2, riboflavin0.08 mg1.8 mg4.4%3%2250 g
Vitaminum b4, choline23.2 mg500 mg4.6%3.1%2155 g
Vitaminum B5, pantothenic0.596 mg5 mg11.9%8%839 g
Vitaminum B6, Pyridoxinum0.6 mg2 mg30%20.1%333 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,0.8%0.5%13333 g
Vitaminum C, ascorbicis10 mg90 mg11.1%7.4%900 g
Vitaminum E alpha Tocopherol, TE0.3 mg15 mg2%1.3%5000 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,1.4%0.9%7059 g
Vitaminum P peccati,2.8 mg20 mg14%9.4%714 g
niacin1.2 mg~
macronutrients
Kalium, K260 mg2500 mg10.4%7%962 g
Calcium, CA180 mg1000 mg18%12.1%556 g
Silicon: Si2.56 mg30 mg8.5%5.7%1172 g
Calcium, Mg30 mg400 mg7.5%5%1333 g
Sodium, O17 mg1300 mg1.3%0.9%7647 g
Sulphuris S63.6 mg1000 mg6.4%4.3%1572 g
Phosphorum dictam impegit, P100 mg800 mg12.5%8.4%800 g
Carbon Cl30 mg2300 mg1.3%0.9%7667 g
vestigium elementa
Aluminium, AlXXXVIII μg,~
Bohr, B.XXXVIII μg,~
Vanadium: VXXXVIII μg,~
Ferrum, FE1.5 mg18 mg8.3%5.6%1200 g
IODUM egoXXXVIII μg,XXXVIII μg,6%4%1667 g
Cobalt, CoXXXVIII μg,XXXVIII μg,90%60.4%111 g
Calcium LiXXXVIII μg,~
Manganese, M0.81 mg2 mg40.5%27.2%247 g
Cuprum, CuXXXVIII μg,XXXVIII μg,13%8.7%769 g
Molybdenum, Mo.XXXVIII μg,XXXVIII μg,36.3%24.4%276 g
Nickel, NilXXXVIII μg,~
Rubidium: RbXXXVIII μg,~
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,25.8%17.3%387 g
Fluor, FXXXVIII μg,XXXVIII μg,0.2%0.1%50000 g
Chrome, CrXXXVIII μg,XXXVIII μg,80%53.7%125 g
Cadmiae, Zn1.025 mg12 mg8.5%5.7%1171 g
digestibilia carbohydrates
Amulum et dextrins26 g~
Et mono- disaccharides (sugars)3.9 gmax г 100
Saturatioribus pingue acida
Saturatioribus pingue acida0.1 gmax г 18.7
Polyunsaturated pingue acida
3 omega fatty acida,0.02 gut ex 0.9 3.72.2%1.5%
6 omega fatty acida,0.229 gut ex 4.7 16.84.9%3.3%
 

De industria enim valorem CXI kcal.

allium sicut dives in vitamins et mineralibus, vitamins B5 - 11,9%, Vitaminum B6 - XXX%, Vitamin C - 30%, Vitaminum P - XIV% calcium - XVIII%, phosphoro - 11,1%, cobalt - XC%, manganese - 14%, aeris - XIII%, natrium - 18%, selenium - 12,5%, interdum - LXXX%
  • Vitaminum B5 participat interdum adipem metabolismi carbohydratorum, eu humorum, plurium compositionem Hormones haemoglobin promovent et effusio amino acidis sugars in intestinum tuetur adrenal cortex munus. Nullam pantothenic acidum potest laedas ducunt ad cutis et mucosae membranae.
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
  • Vitaminum P participat redox motus industria metabolismi. Defectum Vitaminum attractio fit statu normali distractis cute sjstema gastrointestinal tractus.
  • Calcium Est enim principalis pars nostrae ossa acts ut a ordinator in nervosi, habet participationem musculus contractionem. Inducit defectum calcium demineralization spina, coxarum os extrema auget periculo Osteoporosis.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Cobaltum Vitaminum B12 est pars. Pingue acidum enzymes operatur et metabolismus et folic acidum metabolismi.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
  • natrium est providere metabolismi cofactor multorum enzymes sulphuris continet amino acida-, et purines pyrimidines.
  • Selenium - an antioxidant defensionem necessaria ad corporis humani systema, immunomodulatory habet effectus, particeps pertinet moderari actiones thyroid Hormones. -Beck morbo defectus vestrum in Kashin (OSTEOARTHRITIS articulis apud plures deformitates, cuius extrema pars spina), Keshan morbus (endemicae myocardiopathy) hereditaria thrombastenia.
  • Chrome participat pertinet moderari sanguinem GLYCOSA campester, crevit effectus insulin. Minuitur inducit defectum GLYCOSA tolerantia.
Allium mixturis cum FRUCTUS
Tags: CXLIX calorie contentus kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus, quam Allia est utile, calories, nutrimentum, utile proprietatibus Allium sativum

Energy valorem, aut calorie contentus Estne summa energiae in corpore humano a cibo in concoctione dimissa. Valor industria producti in kilo-calories (kcal) vel kilo-joules (kJ) per 100 P. mensuratur. uber. Kilocalorie adhibita ad vim cibi energiae etiam "cibum calorie" vocatur, itaque praepositio kilo saepe omittitur cum calories denotans (kilo) calories. Potes videre tabulas energiae expressas pro productorum Russorum.

In nutritionis valorem - de content of carbohydrates, torcularia, et in proteins opus.

 

Nutritionis valorem a cibum productum - a paro of proprietatibus a cibum productum, in cujus conspectu physiologica necessitatibus industria substantiae et omnia ad necessarium enim est hominem.

Vitamins: Substantiae organicae in vegrandis vis requiritur in victu de maxime atque utrisque hominibus vertebrates. In animalibus quam plantis summatim vitamins solent. Quod homo cotidie opus vitamins, sive est tantum paucis milligrams micrograms. Dissimilis substantiarum, vitamins deleri fortis calefactio. Vitamins multi imbecilles et "perdidit" interdiu cibi coctione processus vel.

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