Donec eu contentus amara cucurbita coctum insulsa fructus. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal1.1%5.8%8863 g
proteins0.84 g76 g1.1%5.8%9048 g
fats0.18 g56 g0.3%1.6%31111 g
carbohydrates2.32 g219 g1.1%5.8%9440 g
Tractus digestorius alimentorum fibra2 g20 g10%52.6%1000 g
Aqua93.95 g2273 g4.1%21.6%2419 g
Ash0.71 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,0.7%3.7%15000 g
Beta Carotene0.068 mg5 mg1.4%7.4%7353 g
+ Lutein ZeaxanthinXXXVIII μg,~
Vitaminum B1, thiamine0.051 mg1.5 mg3.4%17.9%2941 g
Vitaminum B2, riboflavin0.053 mg1.8 mg2.9%15.3%3396 g
Vitaminum b4, choline10.8 mg500 mg2.2%11.6%4630 g
Vitaminum B5, pantothenic0.193 mg5 mg3.9%20.5%2591 g
Vitaminum B6, Pyridoxinum0.041 mg2 mg2.1%11.1%4878 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,12.8%67.4%784 g
Vitaminum C, ascorbicis33 mg90 mg36.7%193.2%273 g
Vitaminum E alpha Tocopherol, TE0.14 mg15 mg0.9%4.7%10714 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,4%21.1%2500 g
Vitaminum P peccati,0.28 mg20 mg1.4%7.4%7143 g
macronutrients
Kalium, K319 mg2500 mg12.8%67.4%784 g
Calcium, CA9 mg1000 mg0.9%4.7%11111 g
Calcium, Mg16 mg400 mg4%21.1%2500 g
Sodium, O6 mg1300 mg0.5%2.6%21667 g
Sulphuris S8.4 mg1000 mg0.8%4.2%11905 g
Phosphorum dictam impegit, P36 mg800 mg4.5%23.7%2222 g
vestigium elementa
Ferrum, FE0.38 mg18 mg2.1%11.1%4737 g
Manganese, M0.086 mg2 mg4.3%22.6%2326 g
Cuprum, CuXXXVIII μg,XXXVIII μg,3.3%17.4%3030 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,0.4%2.1%27500 g
Cadmiae, Zn0.77 mg12 mg6.4%33.7%1558 g
digestibilia carbohydrates
Et mono- disaccharides (sugars)1.95 gmax г 100
Saturatioribus pingue acida
Saturatioribus pingue acida0.014 gmax г 18.7
XVI: 16 Palmitic0.01 g~
XVIII: 18 stearin0.004 g~
Monounsaturated pingue acida0.033 gmin г 16.80.2%1.1%
XVIII: Olein I (IX-Omega)0.033 g~
Polyunsaturated pingue acida0.078 gut ex 11.2 20.60.7%3.7%
XVIII: II Linoleic0.078 g~
6 omega fatty acida,0.078 gut ex 4.7 16.81.7%8.9%
 

De industria enim valorem CXI kcal.

  • poculum (1/2 "pieces) CXXIV = g (124 kcal)
  • 0,5 calicem (1/2 "pieces) LXXVI = g (62 kcal)
Cucurbita amara, fructus cocta sine sale dives in vitamins et mineralibus, ut: Vitaminum B9 - XIII%, Vitamin C - 12,8%, sac - 36,7%
  • Vitaminum B6 Coenzyme ad participant in humorum nucleic acidis amino acida. Folate defectum ducit ad summam complectitur de nucleic acida et dapibus vitiata, quod praecessi in inhibitionis de cell divisio et incrementum praecipue cursim multiplicandi per tela, medullae ossium, intestinis epithelii oris et cetera desunt folate consummatio per unum natum est, de prematurity causas, deminutae nutritionis, et developmental perturbationes malformationes congenitales pueri. A fortis ostensum est consociatio inter Proline homocysteine ​​campestribus quoque et in periculo cardiovascular morbus.
  • Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
Tags: XIX kcal calorie contentus, chemica compositio nutritional valorem vitamins mineralium quid Seres amara cucurbita utilem fructum coctum sale calories nutrimentum cursus utilis proprietates amara cucurbita coctum insulsa fructus

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