Nutritionis valorem et chemical compositionem.
Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
| Magnesium | Quantity | ** Norm | % C g ad normam | % C kcal ad normam | C% normalis |
| caloric valorem | CCL kcal | CCL kcal | 1.3% | 5.9% | 7655 g |
| proteins | 2.4 g | 76 g | 3.2% | 14.5% | 3167 g |
| fats | 0.22 g | 56 g | 0.4% | 1.8% | 25455 g |
| carbohydrates | 2.11 g | 219 g | 1% | 4.5% | 10379 g |
| Tractus digestorius alimentorum fibra | 2 g | 20 g | 10% | 45.5% | 1000 g |
| Aqua | 92.63 g | 2273 g | 4.1% | 18.6% | 2454 g |
| Ash | 0.63 g | ~ | |||
| Vitamins | |||||
| Vitaminum A, RE | XXXVIII μg, | XXXVIII μg, | 5.6% | 25.5% | 1800 g |
| Beta Carotene | 0.604 mg | 5 mg | 12.1% | 55% | 828 g |
| lycopene | XXXVIII μg, | ~ | |||
| + Lutein Zeaxanthin | XXXVIII μg, | ~ | |||
| Vitaminum B1, thiamine | 0.162 mg | 1.5 mg | 10.8% | 49.1% | 926 g |
| Vitaminum B2, riboflavin | 0.139 mg | 1.8 mg | 7.7% | 35% | 1295 g |
| Vitaminum b4, choline | 26.1 mg | 500 mg | 5.2% | 23.6% | 1916 g |
| Vitaminum B5, pantothenic | 0.225 mg | 5 mg | 4.5% | 20.5% | 2222 g |
| Vitaminum B6, Pyridoxinum | 0.079 mg | 2 mg | 4% | 18.2% | 2532 g |
| Vitaminum B9, folate | XXXVIII μg, | XXXVIII μg, | 37.3% | 169.5% | 268 g |
| Vitaminum C, ascorbicis | 7.7 mg | 90 mg | 8.6% | 39.1% | 1169 g |
| Vitaminum E alpha Tocopherol, TE | 1.5 mg | 15 mg | 10% | 45.5% | 1000 g |
| beta tocopherol | 0.02 mg | ~ | |||
| alpha Tocopherol | 0.21 mg | ~ | |||
| Vitaminum K, phylloquinone | XXXVIII μg, | XXXVIII μg, | 42.2% | 191.8% | 237 g |
| Vitaminum P peccati, | 1.084 mg | 20 mg | 5.4% | 24.5% | 1845 g |
| Prolina | 0.9 mg | ~ | |||
| macronutrients | |||||
| Kalium, K | 224 mg | 2500 mg | 9% | 40.9% | 1116 g |
| Calcium, CA | 23 mg | 1000 mg | 2.3% | 10.5% | 4348 g |
| Calcium, Mg | 14 mg | 400 mg | 3.5% | 15.9% | 2857 g |
| Sodium, O | 14 mg | 1300 mg | 1.1% | 5% | 9286 g |
| Sulphuris S | 24 mg | 1000 mg | 2.4% | 10.9% | 4167 g |
| Phosphorum dictam impegit, P | 54 mg | 800 mg | 6.8% | 30.9% | 1481 g |
| vestigium elementa | |||||
| Ferrum, FE | 0.91 mg | 18 mg | 5.1% | 23.2% | 1978 g |
| Manganese, M | 0.154 mg | 2 mg | 7.7% | 35% | 1299 g |
| Cuprum, Cu | XXXVIII μg, | XXXVIII μg, | 16.5% | 75% | 606 g |
| Selenium, Spyder, O | XXXVIII μg, | XXXVIII μg, | 11.1% | 50.5% | 902 g |
| Fluor, F | XXXVIII μg, | XXXVIII μg, | 0.5% | 2.3% | 18265 g |
| Cadmiae, Zn | 0.6 mg | 12 mg | 5% | 22.7% | 2000 g |
| digestibilia carbohydrates | |||||
| Et mono- disaccharides (sugars) | 1.3 g | max г 100 | |||
| Strictum (dextrose) | 0.42 g | ~ | |||
| sucrose | 0.08 g | ~ | |||
| fructose | 0.79 g | ~ | |||
| Essentialis amino acida | |||||
| arginine * | 0.099 g | ~ | |||
| valine | 0.125 g | ~ | |||
| histidine * | 0.053 g | ~ | |||
| isoleucine | 0.082 g | ~ | |||
| leucine | 0.14 g | ~ | |||
| lysine | 0.113 g | ~ | |||
| methionine | 0.034 g | ~ | |||
| threonine | 0.092 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.082 g | ~ | |||
| Replaceable amino acida | |||||
| alanine | 0.125 g | ~ | |||
| acidum aspartic | 0.555 g | ~ | |||
| Hordeum vulgare | 0.101 g | ~ | |||
| glutamic acidum | 0.255 g | ~ | |||
| Hordeum vulgare | 0.077 g | ~ | |||
| serine | 0.116 g | ~ | |||
| tyrosine | 0.057 g | ~ | |||
| cysteine | 0.034 g | ~ | |||
| Saturatioribus pingue acida | |||||
| Saturatioribus pingue acida | 0.048 g | max г 18.7 | |||
| XVI: 16 Palmitic | 0.048 g | ~ | |||
| Polyunsaturated pingue acida | 0.105 g | ut ex 11.2 20.6 | 0.9% | 4.1% | |
| XVIII: II Linoleic | 0.076 g | ~ | |||
| XVIII: III linolenic | 0.029 g | ~ | |||
| 3 omega fatty acida, | 0.029 g | ut ex 0.9 3.7 | 3.2% | 14.5% | |
| 6 omega fatty acida, | 0.076 g | ut ex 4.7 16.8 | 1.6% | 7.3% |
De industria enim valorem CXI kcal.
- 0,5 calicem LXIX = g (90 kcal)
- IV spears (4/1 "basis) LX g = (2 kcal)
Asparagus cocta sicut dives in vitamins et mineralibus, beta-carotene - 12,1%, Vitaminum B9 - 37,3%, Vitaminum K - 42,2%, aeris - 16,5%, selenium - 11,1%
- B-carotene et provitamin A enim habet antioxidant proprietates. VI mcg of beta-carotene est equivalent ad I mcg Vitaminum A.
- Vitaminum B6 Coenzyme ad participant in humorum nucleic acidis amino acida. Folate defectum ducit ad summam complectitur de nucleic acida et dapibus vitiata, quod praecessi in inhibitionis de cell divisio et incrementum praecipue cursim multiplicandi per tela, medullae ossium, intestinis epithelii oris et cetera desunt folate consummatio per unum natum est, de prematurity causas, deminutae nutritionis, et developmental perturbationes malformationes congenitales pueri. A fortis ostensum est consociatio inter Proline homocysteine campestribus quoque et in periculo cardiovascular morbus.
- Vitaminum K regulat sanguinem clotting. Defectum Vitaminum K ducit ad augmentum in sanguine clotting tempus, summisso ab prothrombin contentus in sanguinem.
- Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
- Selenium - an antioxidant defensionem necessaria ad corporis humani systema, immunomodulatory habet effectus, particeps pertinet moderari actiones thyroid Hormones. -Beck morbo defectus vestrum in Kashin (OSTEOARTHRITIS articulis apud plures deformitates, cuius extrema pars spina), Keshan morbus (endemicae myocardiopathy) hereditaria thrombastenia.
Tags: calorie contentus 22 kcal, compositio chemica, valor nutritionis, vitamins, mineralium, quid utile Asparagus, cocta, calories, nutrimentum, utiles proprietates Asparagi, cocta