Arum Calorie semina, frixum. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal12.3%5.9%814 g
proteins6.2 g76 g8.2%4%1226 g
fats2.7 g56 g4.8%2.3%2074 g
carbohydrates34.1 g219 g15.6%7.5%642 g
Tractus digestorius alimentorum fibra6 g20 g30%14.5%333 g
Aqua49.7 g2273 g2.2%1.1%4573 g
Ash1.3 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,1.7%0.8%6000 g
Vitaminum B1, thiamine0.41 mg1.5 mg27.3%13.2%366 g
Vitaminum B2, riboflavin0.24 mg1.8 mg13.3%6.4%750 g
Vitaminum B5, pantothenic1.009 mg5 mg20.2%9.8%496 g
Vitaminum B6, Pyridoxinum0.42 mg2 mg21%10.1%476 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,14.8%7.1%678 g
Vitaminum C, ascorbicis7.6 mg90 mg8.4%4.1%1184 g
Vitaminum P peccati,7.4 mg20 mg37%17.9%270 g
macronutrients
Kalium, K1082 mg2500 mg43.3%20.9%231 g
Calcium, CA86 mg1000 mg8.6%4.2%1163 g
Calcium, Mg62 mg400 mg15.5%7.5%645 g
Sodium, O28 mg1300 mg2.2%1.1%4643 g
Sulphuris S62 mg1000 mg6.2%3%1613 g
Phosphorum dictam impegit, P175 mg800 mg21.9%10.6%457 g
vestigium elementa
Ferrum, FE0.9 mg18 mg5%2.4%2000 g
Manganese, M0.163 mg2 mg8.2%4%1227 g
Cuprum, CuXXXVIII μg,XXXVIII μg,132.1%63.8%76 g
Cadmiae, Zn1.03 mg12 mg8.6%4.2%1165 g
Essentialis amino acida
arginine *0.414 g~
valine0.448 g~
histidine *0.173 g~
isoleucine0.371 g~
leucine0.472 g~
lysine0.477 g~
methionine0.081 g~
threonine0.323 g~
tryptophan0.103 g~
phenylalanine0.668 g~
Replaceable amino acida
alanine0.282 g~
acidum aspartic0.684 g~
Hordeum vulgare0.39 g~
glutamic acidum0.868 g~
Hordeum vulgare0.309 g~
serine0.415 g~
tyrosine0.456 g~
cysteine0.097 g~
Saturatioribus pingue acida
Saturatioribus pingue acida0.729 gmax г 18.7
XVI: 16 Palmitic0.483 g~
XVIII: 18 stearin0.246 g~
Monounsaturated pingue acida0.344 gmin г 16.82%1%
XVI: I Palmitoleic0.015 g~
XVIII: Olein I (IX-Omega)0.329 g~
Polyunsaturated pingue acida1.438 gut ex 11.2 20.612.8%6.2%
XVIII: II Linoleic1.106 g~
XVIII: III linolenic0.332 g~
3 omega fatty acida,0.332 gut ex 0.9 3.736.9%17.8%
6 omega fatty acida,1.106 gut ex 4.7 16.823.5%11.4%
 

De industria enim valorem CXI kcal.

  • 28.35 oz = g (58.7 kcal)
Arum semina tosta dives in vitamins et mineralibus, ut: Vitaminum B1 - 27,3%, Vitaminum B2 - 13,3%, Vitaminum B5 - 20,2%, Vitaminum B6 - XXI% Vitaminum B21 - 9%, Vitaminum P - XXXVII %, sac - 14,8%, magnesium - 37%, phosphoro - 43,3%, aeris - 15,5%
  • Vitaminum B1 pars maxima diligentia humorum carbohydrate enzymes quae praeparant corpus dignissim vim substantiae, ut ramosis humorum torquibus amino acida. Nullam porta patet versus gravi perturbationes de hoc Vitaminum nervosi, digestivorum et cardiovascular ratio.
  • Vitaminum B2 participat redox aperiunt responsiones illas, sensibilitatem auget color in tenebris, et visual analyser congrua congruis referendo. Insufficiens attractio Vitaminum B2 provenit cum aliqua conditione contra est quod in cute, mucosae membranae, et crepusculum lucis minus firmae visionem.
  • Vitaminum B5 participat interdum adipem metabolismi carbohydratorum, eu humorum, plurium compositionem Hormones haemoglobin promovent et effusio amino acidis sugars in intestinum tuetur adrenal cortex munus. Nullam pantothenic acidum potest laedas ducunt ad cutis et mucosae membranae.
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • Vitaminum B6 Coenzyme ad participant in humorum nucleic acidis amino acida. Folate defectum ducit ad summam complectitur de nucleic acida et dapibus vitiata, quod praecessi in inhibitionis de cell divisio et incrementum praecipue cursim multiplicandi per tela, medullae ossium, intestinis epithelii oris et cetera desunt folate consummatio per unum natum est, de prematurity causas, deminutae nutritionis, et developmental perturbationes malformationes congenitales pueri. A fortis ostensum est consociatio inter Proline homocysteine ​​campestribus quoque et in periculo cardiovascular morbus.
  • Vitaminum P participat redox motus industria metabolismi. Defectum Vitaminum attractio fit statu normali distractis cute sjstema gastrointestinal tractus.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
Tags: calorie contentus 207 kcal, compositio chemica, valorem nutritionis, vitamins, mineralia, quomodo utilis est panis fructus semina, frixa, calories, nutrimenta, utilia possessiones panis fructifera, frixa.

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