In cibis, Vitaminum K (mensa)

His deinde tabulae mediocris Vitaminum K quotidianum mcg CXX. Et columnae "Sentio de singulos dies" ostendit quod recipis de C P. de humanum productum satiat cotidie opus est Vitaminum K (phylloquinone).

De cibis dives in Vitaminum K;

Product nomineEt K Vitaminum contentus per 100gRecipis singulos dies
Petroselinum (viridis)1640 μg,1367%
APHACA foliis (viridis)778 μg,648%
Cresse construxisset (viridis)542 μg,452%
Spinach (viridis)483 mcg403%
Basil (viridis)415 μg,346%
Cilantro (viridis)310 μg,258%
Lactuca sativa (viridis)173 μg,144%
Viridi cepe (ad calamum)167 mcg139%
algentem102 μg,85%
brassicaLXIX ICG63%
caedit59.5 μg,50%
pinus nuces53.9 μg,45%
brassica42.9 μg,36%
Apii (radix)41 mcg34%
Kiwi40.3 mcg34%
cashews34.1 μg,28%
avocado21 mcg18%
BlackBerry19.8 μg,17%
vaccinia19.3 μg,16%
Garnetus16.4 μg,14%
cucumis16.4 μg,14%
BRASSICA16 mg13%
ficus exaruit15.6 μg,13%
Uvas14.6 μg,12%
nucleosque pineos14.2 μg,12%
Carrots13.2 μg,11%

Ecce plena productum album

Red currants11 mcg9%
Dulcis piperis (Vulgate)9.9 μg,8%
LycopersiciSusceptibility (lycopersiciSusceptibility)7.9 mcg7%
RUBUS IDAEUS7.8 μg,7%
Buckwheat similæ7 mcg6%
exhaurire6.4 μg,5%
De quadrupedibus5 μg,4%
scombris saepe dabunt tunicas5 μg,4%
mango4.2 mcg4%
feijoa3.5 μg,3%
persicum3.3 mcg3%
Oat furfures3.2 μg,3%
Nucis2.7 μg,2%
papaya2.6 mcg2%
Peach2.6 mcg2%
persimmon2.6 mcg2%
cucumis2.5 mcg2%
Fraga2.2 mcg2%
nectarine2.2 mcg2%
apples2.2 mcg2%
cerasus2.1 mcg2%
Triticum furfures1.9 μg,2%
allium1.7 mcg1%
raphano1.3 μg,1%

Copia vitaminum K in frugum, in sacrificiis et pulsus;

Product nomineEt K Vitaminum contentus per 100gRecipis singulos dies
Buckwheat similæ7 mcg6%
Oat furfures3.2 μg,3%
Triticum furfures1.9 μg,2%

Moles Vitaminum K in nuces et semina;

Product nomineEt K Vitaminum contentus per 100gRecipis singulos dies
Nucis2.7 μg,2%
pinus nuces53.9 μg,45%
cashews34.1 μg,28%
nucleosque pineos14.2 μg,12%

Moles Vitaminum K in fructus, legumina, arida fructus,

Product nomineEt K Vitaminum contentus per 100gRecipis singulos dies
persicum3.3 mcg3%
avocado21 mcg18%
Pineapple0.7 μg,1%
Basil (viridis)415 μg,346%
Uvas14.6 μg,12%
cerasus2.1 mcg2%
vaccinia19.3 μg,16%
Garnetus16.4 μg,14%
cucumis2.5 mcg2%
BlackBerry19.8 μg,17%
Fraga2.2 mcg2%
ficus exaruit15.6 μg,13%
brassicaLXIX ICG63%
algentem102 μg,85%
brassica42.9 μg,36%
BRASSICA16 mg13%
Kiwi40.3 mcg34%
Cilantro (viridis)310 μg,258%
De quadrupedibus5 μg,4%
Cresse construxisset (viridis)542 μg,452%
APHACA foliis (viridis)778 μg,648%
Viridi cepe (ad calamum)167 mcg139%
RUBUS IDAEUS7.8 μg,7%
mango4.2 mcg4%
Carrots13.2 μg,11%
nectarine2.2 mcg2%
cucumis16.4 μg,14%
papaya2.6 mcg2%
Dulcis piperis (Vulgate)9.9 μg,8%
Peach2.6 mcg2%
Petroselinum (viridis)1640 μg,1367%
LycopersiciSusceptibility (lycopersiciSusceptibility)7.9 mcg7%
raphano1.3 μg,1%
Lactuca sativa (viridis)173 μg,144%
Apii (radix)41 mcg34%
exhaurire6.4 μg,5%
Red currants11 mcg9%
feijoa3.5 μg,3%
persimmon2.6 mcg2%
caedit59.5 μg,50%
allium1.7 mcg1%
Spinach (viridis)483 mcg403%
apples2.2 mcg2%

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Comment 1

  1. в таблице весьма странно указаны единицы измерения, сразу и не поймешь автора

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