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His deinde tabulae quotidianum Vitaminum B4 mediocris est D mg. columna "Sentio de singulos dies" ostendit quod recipis de C P. de Vitaminum uber opus hominis satiat cotidie b500 (et choline).
De cibis dives in Vitaminum b4:
| Product nomine | B4 in Vitaminum 100g | Recipis singulos dies |
| ovum pulveris | 900 mg | 180% |
| ovi vitellus | 800 mg | 160% |
| coturnix ovo | 507 mg | 101% |
| Soybean (frumenti) | 270 mg | 54% |
| Pullus ovo | 251 mg | 50% |
| Cibum (Turcia) | 139 mg | 28% |
| Acidus crepito XXX% | 124 mg | 25% |
| Acidus crepito XXX% | 124 mg | 25% |
| Cibum (broiler gallinarum, pullorum) | 118 mg | 24% |
| lac, loniumque rapax | 110 mg | 22% |
| Avena (frumenti) | 110 mg | 22% |
| Hordei (frumenti) | 110 mg | 22% |
| Salmon | 94.6 mg | 19% |
| Eyeglasses | 94 mg | 19% |
| Triticum (frumenti, difficile gradus) | 94 mg | 19% |
| Anaxarchus, triticum | 90 mg | 18% |
| Cibum (agnum) | 90 mg | 18% |
| Triticum (frumenti, mollis varietate) | 90 mg | 18% |
| 2 conspersa gradu triticum | 86 mg | 17% |
| Rice (frumenti) | 85 mg | 17% |
| Lac pulveris XXV% | 81 mg | 16% |
| conspersa Caelum Wallpaper | 80 mg | 16% |
| Rice | 78 mg | 16% |
| TRITICUM DURUM ex gradu I | 76 mg | 15% |
| Cibum (pullum) | 76 mg | 15% |
| Cibum (suilla cibum) | 75 mg | 15% |
| Triticum furfures | 74.4 mg | 15% |
| Cibum (bubulae) | 70 mg | 14% |
| allec innitatur | 65 mg | 13% |
| pinus nuces | 55.8 mg | 11% |
| HELIANTHUS semina (semina, HELIANTHUS) | 55.1 mg | 11% |
| Buckwheat similæ | 54.2 mg | 11% |
| peanuts | 52.5 mg | 11% |
| COLLYRA conspersa ex gradu I in | 52.5 mg | 11% |
| Ex farina pasta V / s | 52.5 mg | 11% |
| in amygdalas deformati sunt | 52.1 mg | 10% |
| et conspersa | 52 mg | 10% |
| Viridi fabam (nova) | 50 mg | 10% |
Ecce plena productum album
| XXV% crepito | 47.6 mg | 10% |
| XVIII% caseum (audax) | 46.7 mg | 9% |
| Cotagium caseus IX% (audax) | 46.7 mg | 9% |
| nucleosque pineos | 45.6 mg | 9% |
| BRASSICA | 45.2 mg | 9% |
| Yogurt I% | 43 mg | 9% |
| Kefir 2.5% | 43 mg | 9% |
| Kefir 3.2% | 43 mg | 9% |
| Humilis-adipem kefir | 43 mg | 9% |
| Yogurt a 2.5% | 43 mg | 9% |
| Yogurt VI% | 40 mg | 8% |
| Yogurt VI% | 40 mg | 8% |
| Butyrum V% | 40 mg | 8% |
| XXV% crepito | 39.3 mg | 8% |
| ovum dapibus | 39 mg | 8% |
| Acidophilus lac I% | 38 mg | 8% |
| Acidophilus I% | 38 mg | 8% |
| Acidophilus est dulcis 3.2% | 38 mg | 8% |
| Humilis adipem acidophilus | 38 mg | 8% |
| APHACA foliis (viridis) | 35.3 mg | 7% |
| Oat furfures | 32.2 mg | 6% |
| Condensatione lac cum sugar V% | 30 mg | 6% |
| ZINGIBER (radix) | 28.8 mg | 6% |
| 16.5% adipem est quoque butyrum et Massa | 23.6 mg | 5% |
| Lac 1,5% | 23.6 mg | 5% |
| Lac 2,5% | 23.6 mg | 5% |
| Lac 3.2% | 23.6 mg | 5% |
| Lac 3,5% | 23.6 mg | 5% |
| XLII% crepito pulveris | 23.6 mg | 5% |
| Koumiss (lac de Mara s) | 23.5 mg | 5% |
| allium | 23.2 mg | 5% |
Vitaminum B4 in lacticiniis et ovi fructibus invenitur;
| Product nomine | B4 in Vitaminum 100g | Recipis singulos dies |
| Acidophilus lac I% | 38 mg | 8% |
| Acidophilus I% | 38 mg | 8% |
| Acidophilus est dulcis 3.2% | 38 mg | 8% |
| Humilis adipem acidophilus | 38 mg | 8% |
| ovum dapibus | 39 mg | 8% |
| ovi vitellus | 800 mg | 160% |
| Yogurt VI% | 40 mg | 8% |
| Yogurt VI% | 40 mg | 8% |
| Yogurt I% | 43 mg | 9% |
| Kefir 2.5% | 43 mg | 9% |
| Kefir 3.2% | 43 mg | 9% |
| Humilis-adipem kefir | 43 mg | 9% |
| Koumiss (lac de Mara s) | 23.5 mg | 5% |
| 16.5% adipem est quoque butyrum et Massa | 23.6 mg | 5% |
| Lac 1,5% | 23.6 mg | 5% |
| Lac 2,5% | 23.6 mg | 5% |
| Lac 3.2% | 23.6 mg | 5% |
| Lac 3,5% | 23.6 mg | 5% |
| capra lac | 16 mg | 3% |
| Condensatione lac cum sugar V% | 30 mg | 6% |
| Lac pulveris XXV% | 81 mg | 16% |
| lac, loniumque rapax | 110 mg | 22% |
| Glacies crepito sundae | 9.1 mg | 2% |
| Yogurt a 2.5% | 43 mg | 9% |
| XXV% crepito | 47.6 mg | 10% |
| XXV% crepito | 39.3 mg | 8% |
| XLII% crepito pulveris | 23.6 mg | 5% |
| Acidus crepito XXX% | 124 mg | 25% |
| Acidus crepito XXX% | 124 mg | 25% |
| Parmesan caseum, | 15.4 mg | 3% |
| Caseus Gouda | 15.4 mg | 3% |
| XVIII% caseum (audax) | 46.7 mg | 9% |
| Butyrum V% | 40 mg | 8% |
| Cotagium caseus IX% (audax) | 46.7 mg | 9% |
| ovum pulveris | 900 mg | 180% |
| Pullus ovo | 251 mg | 50% |
| coturnix ovo | 507 mg | 101% |
B4 in Vitaminum seafood et pisces:
| Product nomine | B4 in Vitaminum 100g | Recipis singulos dies |
| Salmon | 94.6 mg | 19% |
| allec innitatur | 65 mg | 13% |
Vitaminum B4 in frugum, in sacrificiis et in pulsibus;
| Product nomine | B4 in Vitaminum 100g | Recipis singulos dies |
| Viridi fabam (nova) | 50 mg | 10% |
| Eyeglasses | 94 mg | 19% |
| Anaxarchus, triticum | 90 mg | 18% |
| Rice | 78 mg | 16% |
| COLLYRA conspersa ex gradu I in | 52.5 mg | 11% |
| Ex farina pasta V / s | 52.5 mg | 11% |
| Buckwheat similæ | 54.2 mg | 11% |
| TRITICUM DURUM ex gradu I | 76 mg | 15% |
| 2 conspersa gradu triticum | 86 mg | 17% |
| et conspersa | 52 mg | 10% |
| conspersa Caelum Wallpaper | 80 mg | 16% |
| Avena (frumenti) | 110 mg | 22% |
| Oat furfures | 32.2 mg | 6% |
| Triticum furfures | 74.4 mg | 15% |
| Triticum (frumenti, mollis varietate) | 90 mg | 18% |
| Triticum (frumenti, difficile gradus) | 94 mg | 19% |
| Rice (frumenti) | 85 mg | 17% |
| Soybean (frumenti) | 270 mg | 54% |
| Hordei (frumenti) | 110 mg | 22% |
Vitaminum b4 in nuces et semina;
| Product nomine | B4 in Vitaminum 100g | Recipis singulos dies |
| peanuts | 52.5 mg | 11% |
| pinus nuces | 55.8 mg | 11% |
| in amygdalas deformati sunt | 52.1 mg | 10% |
| HELIANTHUS semina (semina, HELIANTHUS) | 55.1 mg | 11% |
| nucleosque pineos | 45.6 mg | 9% |
Vitaminum B4 fruticum herbarum siccavit fructum
| Product nomine | B4 in Vitaminum 100g | Recipis singulos dies |
| avocado | 14.2 mg | 3% |
| Basil (viridis) | 11.4 mg | 2% |
| ZINGIBER (radix) | 28.8 mg | 6% |
| brassica | 10.7 mg | 2% |
| brassica | 7.6 mg | 2% |
| BRASSICA | 45.2 mg | 9% |
| Cilantro (viridis) | 12.8 mg | 3% |
| Cresse construxisset (viridis) | 19.5 mg | 4% |
| APHACA foliis (viridis) | 35.3 mg | 7% |
| Viridi cepe (ad calamum) | 4.6 mg | 1% |
| cucumis | 6 mg | 1% |
| Dulcis piperis (Vulgate) | 7.7 mg | 2% |
| Petroselinum (viridis) | 12.8 mg | 3% |
| LycopersiciSusceptibility (lycopersiciSusceptibility) | 6.7 mg | 1% |
| Lactuca sativa (viridis) | 13.4 mg | 3% |
| Apii (radix) | 9 mg | 2% |
| caedit | 10.1 mg | 2% |
| allium | 23.2 mg | 5% |
| Spinach (viridis) | 18 mg | 4% |