Recipe ova fricta cum herbas et fungos. Calorie, chemical compositionem et nutritional valorem.

Ingredientia cum herbas et fungos, ova fricta

ovo gallinaceo 3.0 (piece)
margarine 10.0 (P.)
fabam vegetabilis (humero) 63.0 (P.)
Modum praeparationis

Nam coctione, legumina et fungos sunt idem ut in consequat. Paratus es positus 280. № herbas in patella preheated et adipem, frixum ova, et non dimisit in ea pro 5-7 minutes. Paratus paratus vegetabilium potest tradi fecit diripienda ova latus acetabulum

Te potest creare tua sunt prae oculis habita consequat in consequat damnum de vitamins quod minutor per applicationem ad calculator.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal15.3%6%655 g
proteins18.2 g76 g23.9%9.3%418 g
fats14.4 g56 g25.7%10%389 g
carbohydrates14.6 g219 g6.7%2.6%1500 g
Tractus digestorius alimentorum fibra1.4 g20 g7%2.7%1429 g
Aqua67 g2273 g2.9%1.1%3393 g
Ash2.2 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,33.3%13%300 g
Retinol0.3 mg~
Vitaminum B1, thiamine0.2 mg1.5 mg13.3%5.2%750 g
Vitaminum B2, riboflavin0.4 mg1.8 mg22.2%8.6%450 g
Vitaminum b4, choline206.5 mg500 mg41.3%16.1%242 g
Vitaminum B5, pantothenic1.4 mg5 mg28%10.9%357 g
Vitaminum B6, Pyridoxinum0.4 mg2 mg20%7.8%500 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,7.6%3%1311 g
Vitaminum B12, cobalaminXXXVIII μg,XXXVIII μg,13.3%5.2%750 g
Vitaminum D, calciferolXXXVIII μg,XXXVIII μg,18%7%556 g
Vitaminum E alpha Tocopherol, TE4.2 mg15 mg28%10.9%357 g
Vitaminum H, biotinXXXVIII μg,XXXVIII μg,33.2%12.9%301 g
Vitaminum P peccati,3.7212 mg20 mg18.6%7.2%537 g
niacin0.7 mg~
macronutrients
Kalium, K438.9 mg2500 mg17.6%6.8%570 g
Calcium, CA95.4 mg1000 mg9.5%3.7%1048 g
Silicon: Si29.1 mg30 mg97%37.7%103 g
Calcium, Mg44 mg400 mg11%4.3%909 g
Sodium, O131.2 mg1300 mg10.1%3.9%991 g
Sulphuris S194.9 mg1000 mg19.5%7.6%513 g
Phosphorum dictam impegit, P337.1 mg800 mg42.1%16.4%237 g
Carbon Cl146.6 mg2300 mg6.4%2.5%1569 g
vestigium elementa
Aluminium, AlXXXVIII μg,~
Bohr, B.XXXVIII μg,~
Vanadium: VXXXVIII μg,~
Ferrum, FE6.2 mg18 mg34.4%13.4%290 g
IODUM egoXXXVIII μg,XXXVIII μg,13.5%5.3%739 g
Cobalt, CoXXXVIII μg,XXXVIII μg,141%54.8%71 g
Manganese, M0.4472 mg2 mg22.4%8.7%447 g
Cuprum, CuXXXVIII μg,XXXVIII μg,22%8.6%455 g
Molybdenum, Mo.XXXVIII μg,XXXVIII μg,24.9%9.7%402 g
Nickel, NilXXXVIII μg,~
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,14.4%5.6%696 g
Premens Titana vobisXXXVIII μg,~
Fluor, FXXXVIII μg,XXXVIII μg,1.5%0.6%6768 g
Chrome, CrXXXVIII μg,XXXVIII μg,12.8%5%781 g
Cadmiae, Zn1.9266 mg12 mg16.1%6.3%623 g
digestibilia carbohydrates
Amulum et dextrins11.2 g~
Et mono- disaccharides (sugars)1.7 gmax г 100
sterols
Cura445.2 mgCCC mg forma max

De industria enim valorem CXI kcal.

Vel frixum fungos, ova cum legumina sicut dives in vitamins et mineralibus, vitamins A - 33,3%, Vitaminum B1 - 13,3%, Vitaminum B2 - 22,2%, choline - 41,3%, Vitaminum B5 - XXVIII%, Vitaminum B28 - XX% , Vitaminum B6 - 20%, Vitaminum D - XVIII%, Vitaminum E - XXVIII%, Vitaminum H - 12%, Vitaminum P - 13,3%, sac - 18%, Silicon - XCVII%, magnesii - XI%, phosphoro - 28%, ferrum - 33,2% incrassatis, J - 18,6%, cobalt -% CXLI, manganese - 17,6%, aeris - XXII%, natrium - 97%, selenium - 11%, interdum - 42,1%, elotae - 34,4%
  • Vitaminum A reus est normalis progressionem, generatiua munus, salutis cutis et oculi comparamus, et parentur facit.
  • Vitaminum B1 pars maxima diligentia humorum carbohydrate enzymes quae praeparant corpus dignissim vim substantiae, ut ramosis humorum torquibus amino acida. Nullam porta patet versus gravi perturbationes de hoc Vitaminum nervosi, digestivorum et cardiovascular ratio.
  • Vitaminum B2 participat redox aperiunt responsiones illas, sensibilitatem auget color in tenebris, et visual analyser congrua congruis referendo. Insufficiens attractio Vitaminum B2 provenit cum aliqua conditione contra est quod in cute, mucosae membranae, et crepusculum lucis minus firmae visionem.
  • Mixed est pars lecithin, ludit a munus in in iecur synthesis de phospholipids metabolismi, est fons coetus liberi yl, acts ut lipotropic elementum.
  • Vitaminum B5 participat interdum adipem metabolismi carbohydratorum, eu humorum, plurium compositionem Hormones haemoglobin promovent et effusio amino acidis sugars in intestinum tuetur adrenal cortex munus. Nullam pantothenic acidum potest laedas ducunt ad cutis et mucosae membranae.
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • Vitaminum B12 ludit magna munus in in metabolismi de conversionem et amino acida. Et Vitaminum B12 et Vitaminum folate cognoscendae sunt infandae cupiditatis involvunt per sanguinem formation. Nullam porta patet versus ad development of Vitaminum B12 defectus vel impossibilitatis secundarium folate, ut anemia, leukopenia, thrombocytopenia.
  • Vitaminum D et continet calcium homeostasis phosphoro processibus ossis Mineralización exsequitur. Inducit defectum Vitaminum D in ossibus vitiata humorum phosphorus calcium auget os demineralization tela ferentem augeri periculo Osteoporosis.
  • Vitaminum E habet antioxidant proprietates habeat, necesse est aestimetur modus, quo gonads, cor musculus, est de cellam membranis universae stabilitorque est. Cum autem defectus Vitaminum E, et neurological perturbationes erythrocytes hemolysis est ad usum.
  • Vitaminum H participat enim compositionem torcularia, glycogen, amino acida in in metabolismi. Defectum Vitaminum attractio haec perturbatio potest ad statum communem cutem.
  • Vitaminum P participat redox motus industria metabolismi. Defectum Vitaminum attractio fit statu normali distractis cute sjstema gastrointestinal tractus.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • Silicon sicut quod includitur in structural component glycosaminoglycans collagen compositionem atque incitat.
  • magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum pars munera proteins quod ex variis, comprehendo ipsum. Onerariis participat electrons oxygeni motus efficit et effectionem peroxidation redox cursus. Defectus anemia usibus conducit, et muscularem Mioglobina deficientem LENTITUDO aucta labore myocardiopathy, atrophic GASTRITIS.
  • IODUM glandula participat operationem, ut praebeat societatem hormona formation of (triiodothyronine et thyroxine). Est necessarium incrementum in omnibus atque inter se discriminandi cellularum textus humani corpus, mitochondrial respirationem recipiunt ac ordinandus hormone transmembrane sodium oneraria nave exceptus. Leads est insufficiens attractio endemicae sunt gutturi hypothyroidism, et slowdown in metabolismi, arteriarum hypotension, incrementum in retardatio mentis progressionem filii.
  • Cobaltum Vitaminum B12 est pars. Pingue acidum enzymes operatur et metabolismus et folic acidum metabolismi.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
  • natrium est providere metabolismi cofactor multorum enzymes sulphuris continet amino acida-, et purines pyrimidines.
  • Selenium - an antioxidant defensionem necessaria ad corporis humani systema, immunomodulatory habet effectus, particeps pertinet moderari actiones thyroid Hormones. -Beck morbo defectus vestrum in Kashin (OSTEOARTHRITIS articulis apud plures deformitates, cuius extrema pars spina), Keshan morbus (endemicae myocardiopathy) hereditaria thrombastenia.
  • Chrome participat pertinet moderari sanguinem GLYCOSA campester, crevit effectus insulin. Minuitur inducit defectum GLYCOSA tolerantia.
  • zincum pars magis enzymes CCC participat synthesis compositione processus carbohydrates, proteins pinguia et nucleic acida ordinationem manifestat aliquot Genes. Defectus anemia usibus conducit secundae VIDH iecur CIRRHOSIS venerem agendo et foetus Malformationes. Recent studiis revelatum est quia facultatem ad altum gustatu de cadmiae conferre ad efformandam ita et impedit corporis effusio aeris anemia.
 
Et calorie contentus chemica compositio consequat INGREDIENTS diripienda ova cum legumina et fungos Per C g
  • CCL kcal
  • CCL kcal
Tags: Quam ad coques, contentus calories 257,1 kcal, chemical compositionem, nutritionis valorem, quod vitamins, mineralibus, coctione modum diripienda ova cum legumina et fungos, recipe, calories, nutrients

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