Plato Fabe (variegata), 'Mature, coctum, sine salis

Nutritionis valorem et chemical compositionem.

Et sequenti mensam enumerat quae in nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) in P. 100 oleris partem.
MagnesiumnumerusLex**G per C% de normalisKcal per C% de normalis% C ad normam
calorie143 kcal1684 kcal8.5%5.9%1178 g
proteins9.01 g76 g11.9%8.3%844 g
fats0.65 g56 g1.2%0.8%8615 g
carbohydrates17.22 g219 g7.9%5.5%1272 g
Puritate alimentorum fibra9 g20 g45%31.5%222 g
Aqua62.95 g2273 g2.8%2%3611 g
Ash1.17 g~
Vitamins
Vitaminum B1, thiamine0.193 mg1.5 mg12.9%9%777 g
Vitaminum B2, Riboflavinum0.062 mg1.8 mg3.4%2.4%2903 g
Vitaminum b4, choline35.3 mg500 mg7.1%5%1416 g
Vitaminum B5, Pantothenic0.21 mg5 mg4.2%2.9%2381 g
Vitaminum B6, Pyridoxinum0.229 mg2 mg11.5%8%873 g
Vitaminum B9, folate172 μg,400 mcg43%30.1%233 g
Vitaminum C, ascorbicis0.8 mg90 mg0.9%0.6%11250 g
Vitaminum E alpha Tocopherol, TE0.94 mg15 mg6.3%4.4%1596
Vitaminum K, phylloquinone3.5 mcg120 mcg2.9%2%3429 g
Vitaminum P, ne0.318 mg20 mg1.6%1.1%6289 g
Prolina0.1 mg~
macronutrients
Kalium, K436 mg2500 mg17.4%12.2%573 g
Calcium, CA46 mg1000 mg4.6%3.2%2174 g
Calcium, Mg50 mg400 mg12.5%8.7%800 g
Sodium, O1 mg1300 mg0.1%0.1%130000 g
Sulphuris S90.1 mg1000 mg9%6.3%1110 g
Phosphorum dictam impegit, P147 mg800 mg18.4%12.9%544 g
mineralium
Ferrum, FE2.09 mg18 mg11.6%8.1%861 g
Manganese, M0.453 mg2 mg22.7%15.9%442 g
Cuprum, Cu219 μg,1000 mcg21.9%15.3%457 g
Selenium, Spyder, O6.2 mcg55 mcg11.3%7.9%887 g
Fluor, F2.2 μg,4000 mg0.1%0.1%181818 g
Cadmiae, Zn0.98 mg12 mg8.2%5.7%1224 g
digestibilia carbohydrates
Amulum et dextrins15.15 g~
Mono, et disaccharides (sugars)0.34 g100 g max
Epi0.34 g~
Essentiale amino acida
arginine *0.494 g~
valine0.519 g~
histidine *0.247 g~
isoleucine0.426 g~
leucine0.765 g~
lysine0.63 g~
methionine0.117 g~
threonine0.331 g~
tryptophan0.108 g~
phenylalanine0.531 g~
acidum amino
alanine0.409 g~
acidum aspartic1.128 g~
Hordeum vulgare0.365 g~
glutamic acidum1.447 g~
Hordeum vulgare0.515 g~
Fungi0.565 g~
Prolactin0.213 g~
cysteine0.084 g~
Saturatioribus pingue acida
Nasadenie pingue acida0.136 g18.7 g max
XVI: 16 Palmitic0.133 g~
XVIII: 18 Stearic0.003 g~
Monounsaturated pingue acida0.133 gmin 16.8 g0.8%0.6%
XVIII: Oleic I (IX-Omega)0.133 g~
Polyunsaturated pingue acida0.235 gg de 11.2-20.62.1%1.5%
XVIII: II Linoleic0.098 g~
XVIII: III linolenic0.137 g~
3 omega fatty acida,0.137 gde g 0.9 ad 3.715.2%10.6%
6 omega fatty acida,0.098 gde g 4.7 ad 16.82.1%1.5%

De industria enim valorem CXI kcal.

  • CXXII calicem = g (171 kcal)
  • tbsp 10.6 g = (15.2 kcal)
Faba Pinto matura, cocta, sine sale talis est dives in vitamins et mineralibus ut Vitaminum B1 - 12,9%, Vitaminum B6 - 11,5%, XLIII% Vitaminum et B9, sac - 43%, magnesium - 17,4%, phosphoro - 12,5% , ferrum - 18,4%, manganese - 11,6%, aeris - per 22,7%, selenium - 21.9%
  • Vitaminum B1 clavis et industria metabolismi carbohydratorum enzymes est pars, quantum ad corporis plastic, et in suis Revolutionibus componit industria torquem amino acida-ramosis, tum in metabolismi. Haec inducit defectum Vitaminum perturbationes gravi de nervosi, digestivorum et cardiovascular ratio.
  • Vitaminum B6 est involved in maintaining immune responsio, modus praeceptum quod sit excitatio in Central nervosi, in transformatio in amino acida: tryptophan metabolismi, lipids et nucleic acida confert ad normalis formatio rubrum sanguinem cellulis, in sustentationem a normalis campester homocysteine ​​in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 a damnum appetitus, valetudine temptaverat in cute, progressionem sunt inventae, et anemia.
  • Vitaminum B9 coenzyme quasi involvit in in metabolismi de nucleic acida et amino. Folate minus firmae vestrum in synthesim doctrinae dapibus et nucleic acida, unde fit inhibitionis cellam divisio et incrementum praecipue in ieiunium-tela prolif: medullae ossium, intestinis epithelii oris et cetera folate in graviditate est insufficiens attractio unum de causas prematurity , deminutae nutritionis, malformationes congenitales, et pueri developmental perturbationes. Association inter fortes ostensum est quod campester of folate, homocysteine ​​et periculo cardiovascular morbus.
  • kalium est pelagus intracellular candum quod ordinacioni tam participat aqua et electrolytici statera acidum, est involved in faciendi nervus impulsionibus, ordinandus sanguinem pressura.
  • magnesium impendit in pastorali industria metabolismi et interdum synthesis, nucleic acida, stabiliens habet ad effectum completum, est necessaria ad servandum sensum homeostasis de calcium, kalium et sodium. Magnesii defectus hypomagnesemia leads est, cum auget periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologicis assecutum esse involved pluribus causis, inter quas industria metabolismi, regulat in statera Acidum alkaline, est pars phospholipids, nucleotides et nucleic acida necessaria mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum alia munera non includitur cum proteins, inter ipsum. Involved vehicularibus maritimisque electrons, oxygeni, concedit fluxus et motus, et activation de redox peroxidation. Inducit anemia insufficiens attractio, ex atonia myoglobinaemia muscularem inedias cardiomyopathy, inveterata atrophic GASTRITIS.
  • Manganese et nota esse personas institutioni et os TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; requiritur ad summam complectitur de cholesterol et nucleotides. Satis est consummatio comitante incrementum retardatio, de generationis ratio perturbationes, os fragilitate, auctus, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper partem ferream enzymes involvit in operatione humorum redox provocat servo carbohydrates effusio. Involved in processus of oxygeni ad corpus transuit corporis humani. : Defectus ostendit firmae in cardiovascular system formatio et Osseus DYSPLASIA progressus est nota TEXTUS.
  • Selenium - an antioxidant defensionem necessaria ad corporis humani systema habet immunomodulatory effectus, est involved in dispositionem actiones thyroid Hormones. Leads est Kashin defectus morbo-le Bek (OSTEOARTHRITIS articulis apud plures deformitas, spina asperata, cuius extrema), morbo Kesan (endemicae cardiomyopathy) hereditaria thrombasthenia.

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    Tags: calorie 143 kcal, compositio chemica, valor nutritionis, vitamins, mineralia beneficia Pinto Fabae (variegati), matura, cocta, sine sale, calories, nutrimenta, proprietates utiles Pinto Fabae (variegatae), maturae, coctae, sine sale.

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