Pilaf recipe. Calorie, chemical compositionem et nutritional valorem.

Pilaf ingredientia

HELIANTHUS olei 1.0 (frumenti vitrum)
Per agnos I genus 1000.0 (P.)
cepa 300.0 (P.)
CAROTA 300.0 (P.)
persicum 100.0 (P.)
putabis 100.0 (P.)
calidum piperis 1.0 (P.)
sinus folium 3.0 (piece)
aqua 6.0 (frumenti vitrum)
rice drachmas 4.0 (frumenti vitrum)
mensa salis 2.0 (mensa dicula)
Modum praeparationis

In aeno magno aluminium, oleum vegetabile calefac. Seca agnum minutatim et pone in aeno, Fry usque ad aureum brunneum, minutim concisas cepas adde. Fry penitus omnia. Adde minutatim concisas carrosas, frigescas continuas, condis cum sale et pipere, caryophyllis allii 3-5 adde, aromata varia, apricotas siccas et putes. Omnia aqua calida infunde, oryza bene lota et sicca et sine impedimento summo calore sub operculo coque donec tenera - donec oryza mollescit. Pilaf in catino magno ministratur.

Te potest creare tua sunt prae oculis habita consequat in consequat damnum de vitamins quod minutor per applicationem ad calculator.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal8.9%5.9%1117 g
proteins4.1 g76 g5.4%3.6%1854 g
fats7.3 g56 g13%8.6%767 g
carbohydrates18.3 g219 g8.4%5.6%1197 g
organicum acida76.9 g~
Tractus digestorius alimentorum fibra3.2 g20 g16%10.6%625 g
Aqua62.1 g2273 g2.7%1.8%3660 g
Ash0.8 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,55.6%36.9%180 g
Retinol0.5 mg~
Vitaminum B1, thiamine0.03 mg1.5 mg2%1.3%5000 g
Vitaminum B2, riboflavin0.03 mg1.8 mg1.7%1.1%6000 g
Vitaminum b4, choline23.7 mg500 mg4.7%3.1%2110 g
Vitaminum B5, pantothenic0.1 mg5 mg2%1.3%5000 g
Vitaminum B6, Pyridoxinum0.07 mg2 mg3.5%2.3%2857 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,1.2%0.8%8163 g
Vitaminum C, ascorbicis0.4 mg90 mg0.4%0.3%22500 g
Vitaminum E alpha Tocopherol, TE2.2 mg15 mg14.7%9.8%682 g
Vitaminum H, biotinXXXVIII μg,XXXVIII μg,1.4%0.9%7143 g
Vitaminum P peccati,1.3806 mg20 mg6.9%4.6%1449 g
niacin0.7 mg~
macronutrients
Kalium, K144.3 mg2500 mg5.8%3.8%1733 g
Calcium, CA20.4 mg1000 mg2%1.3%4902 g
Silicon: Si21.2 mg30 mg70.7%46.9%142 g
Calcium, Mg21.2 mg400 mg5.3%3.5%1887 g
Sodium, O19.2 mg1300 mg1.5%1%6771 g
Sulphuris S34.3 mg1000 mg3.4%2.3%2915 g
Phosphorum dictam impegit, P61.6 mg800 mg7.7%5.1%1299 g
Carbon Cl1202.1 mg2300 mg52.3%34.7%191 g
vestigium elementa
Aluminium, AlXXXVIII μg,~
Bohr, B.XXXVIII μg,~
Vanadium: VXXXVIII μg,~
Ferrum, FE0.8 mg18 mg4.4%2.9%2250 g
IODUM egoXXXVIII μg,XXXVIII μg,0.7%0.5%15000 g
Cobalt, CoXXXVIII μg,XXXVIII μg,15%10%667 g
Calcium LiXXXVIII μg,~
Manganese, M0.2942 mg2 mg14.7%9.8%680 g
Cuprum, CuXXXVIII μg,XXXVIII μg,9.2%6.1%1092 g
Molybdenum, Mo.XXXVIII μg,XXXVIII μg,6.9%4.6%1458 g
Nickel, NilXXXVIII μg,~
Rubidium: RbXXXVIII μg,~
Fluor, FXXXVIII μg,XXXVIII μg,0.7%0.5%14545 g
Chrome, CrXXXVIII μg,XXXVIII μg,3%2%3333 g
Cadmiae, Zn0.6729 mg12 mg5.6%3.7%1783 g
digestibilia carbohydrates
Amulum et dextrins15.1 g~
Et mono- disaccharides (sugars)3.9 gmax г 100

De industria enim valorem CXI kcal.

pilau sicut dives in vitamins et mineralibus, vitamins A - 55,6%, Vitaminum E - 14,7%, Silicon - 70,7%, CHLORUM - 52,3%, cobalt - XV%, manganese - 15%
  • Vitaminum A reus est normalis progressionem, generatiua munus, salutis cutis et oculi comparamus, et parentur facit.
  • Vitaminum E habet antioxidant proprietates habeat, necesse est aestimetur modus, quo gonads, cor musculus, est de cellam membranis universae stabilitorque est. Cum autem defectus Vitaminum E, et neurological perturbationes erythrocytes hemolysis est ad usum.
  • Silicon sicut quod includitur in structural component glycosaminoglycans collagen compositionem atque incitat.
  • CHLORUM hydrochloric acidum secretio institutioni necessaria corporis.
  • Cobaltum Vitaminum B12 est pars. Pingue acidum enzymes operatur et metabolismus et folic acidum metabolismi.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
 
Et calorie contentus chemica compositio consequat INGREDIENTS Per C g Pilaf
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
Tags: Quam ad coques, contentus calories 150,7 kcal, chemical compositionem, nutritionis valorem, quod vitamins, mineralibus, coctione modum pilaf, recipe, calories, nutrients

Comment 1

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