Yams calories, cocta vel coxit nihil salis. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal6.9%5.9%1452 g
proteins1.49 g76 g2%1.7%5101 g
fats0.14 g56 g0.3%0.3%40000 g
carbohydrates23.58 g219 g10.8%9.3%929 g
Tractus digestorius alimentorum fibra3.9 g20 g19.5%16.8%513 g
Aqua70.13 g2273 g3.1%2.7%3241 g
Ash0.76 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,0.7%0.6%15000 g
Beta Carotene0.073 mg5 mg1.5%1.3%6849 g
Vitaminum B1, thiamine0.095 mg1.5 mg6.3%5.4%1579 g
Vitaminum B2, riboflavin0.028 mg1.8 mg1.6%1.4%6429 g
Vitaminum b4, choline16.2 mg500 mg3.2%2.8%3086 g
Vitaminum B5, pantothenic0.311 mg5 mg6.2%5.3%1608 g
Vitaminum B6, Pyridoxinum0.228 mg2 mg11.4%9.8%877 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,4%3.4%2500 g
Vitaminum C, ascorbicis12.1 mg90 mg13.4%11.6%744 g
Vitaminum E alpha Tocopherol, TE0.34 mg15 mg2.3%2%4412 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,1.9%1.6%5217 g
Vitaminum P peccati,0.552 mg20 mg2.8%2.4%3623 g
macronutrients
Kalium, K670 mg2500 mg26.8%23.1%373 g
Calcium, CA14 mg1000 mg1.4%1.2%7143 g
Calcium, Mg18 mg400 mg4.5%3.9%2222 g
Sodium, O8 mg1300 mg0.6%0.5%16250 g
Sulphuris S14.9 mg1000 mg1.5%1.3%6711 g
Phosphorum dictam impegit, P49 mg800 mg6.1%5.3%1633 g
vestigium elementa
Ferrum, FE0.52 mg18 mg2.9%2.5%3462 g
Manganese, M0.371 mg2 mg18.6%16%539 g
Cuprum, CuXXXVIII μg,XXXVIII μg,15.2%13.1%658 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,1.3%1.1%7857 g
Cadmiae, Zn0.2 mg12 mg1.7%1.5%6000 g
digestibilia carbohydrates
Et mono- disaccharides (sugars)0.49 gmax г 100
Essentialis amino acida
arginine *0.124 g~
valine0.06 g~
histidine *0.033 g~
isoleucine0.05 g~
leucine0.094 g~
lysine0.058 g~
methionine0.02 g~
threonine0.052 g~
tryptophan0.012 g~
phenylalanine0.069 g~
Replaceable amino acida
alanine0.061 g~
acidum aspartic0.151 g~
Hordeum vulgare0.052 g~
glutamic acidum0.176 g~
Hordeum vulgare0.053 g~
serine0.079 g~
tyrosine0.039 g~
cysteine0.018 g~
Saturatioribus pingue acida
Saturatioribus pingue acida0.029 gmax г 18.7
XVI: 16 Palmitic0.027 g~
XVIII: 18 stearin0.003 g~
Monounsaturated pingue acida0.005 gmin г 16.8
XVIII: Olein I (IX-Omega)0.005 g~
Polyunsaturated pingue acida0.06 gut ex 11.2 20.60.5%0.4%
XVIII: II Linoleic0.05 g~
XVIII: III linolenic0.009 g~
3 omega fatty acida,0.009 gut ex 0.9 3.71%0.9%
6 omega fatty acida,0.05 gut ex 4.7 16.81.1%0.9%
 

De industria enim valorem CXI kcal.

  • calicem, cubes CLVI = g (136 kcal)
  • 0,5 calicem, cubes LXVIII = g (68 kcal)
Yams cocta vel cocta, sine sale dives in vitamins et mineralibus, ut: Vitaminum B6 - 11,4%, Vitamin C - 13,4%, sac - 26,8%, manganese - 18,6%, aeris - 15,2%
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
Tags: calorie content 116 kcal, compositio chemica, valor nutritionis, vitamins, mineralis, utilia Yams, cocta vel cocta, sine sale, calories, nutrimento, utiles possessiones pro Yams, cocta vel cocta, sine sale.

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