Calorie Savory, humus. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal16.2%6%619 g
proteins6.73 g76 g8.9%3.3%1129 g
fats5.91 g56 g10.6%3.9%948 g
carbohydrates23.03 g219 g10.5%3.9%951 g
Tractus digestorius alimentorum fibra45.7 g20 g228.5%84%44 g
Aqua9 g2273 g0.4%0.1%25256 g
Ash9.63 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,28.6%10.5%350 g
Vitaminum B1, thiamine0.366 mg1.5 mg24.4%9%410 g
Vitaminum B6, Pyridoxinum1.81 mg2 mg90.5%33.3%110 g
Vitaminum C, ascorbicis50 mg90 mg55.6%20.4%180 g
Vitaminum P peccati,4.08 mg20 mg20.4%7.5%490 g
macronutrients
Kalium, K1051 mg2500 mg42%15.4%238 g
Calcium, CA2132 mg1000 mg213.2%78.4%47 g
Calcium, Mg377 mg400 mg94.3%34.7%106 g
Sodium, O24 mg1300 mg1.8%0.7%5417 g
Sulphuris S67.3 mg1000 mg6.7%2.5%1486 g
Phosphorum dictam impegit, P140 mg800 mg17.5%6.4%571 g
vestigium elementa
Ferrum, FE37.88 mg18 mg210.4%77.4%48 g
Manganese, M6.1 mg2 mg305%112.1%33 g
Cuprum, CuXXXVIII μg,XXXVIII μg,84.7%31.1%118 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,8.4%3.1%1196 g
Cadmiae, Zn4.3 mg12 mg35.8%13.2%279 g
sterols
phytosterols31 mg~
Saturatioribus pingue acida
Saturatioribus pingue acida3.26 gmax г 18.7
 

De industria enim valorem CXI kcal.

  • tbsp = 4.4 g (XX kcal)
  • 1.4 tsp = g (3.8 kcal)
Suavia, sapida, terra sicut dives in vitamins et mineralibus, vitamins A - 28,6%, Vitaminum B1 - 24,4%, Vitaminum B6 - 90,5%, Vitamin C - 55,6%, Vitaminum P - 20,4%, sac - XLII% calcium - 42% magnesium - 213,2%, phosphoro - 94,3%, ferrum - 17,5%, manganese -% CCCV, aeris - 210,4%, elotae - 305%
  • Vitaminum A reus est normalis progressionem, generatiua munus, salutis cutis et oculi comparamus, et parentur facit.
  • Vitaminum B1 pars maxima diligentia humorum carbohydrate enzymes quae praeparant corpus dignissim vim substantiae, ut ramosis humorum torquibus amino acida. Nullam porta patet versus gravi perturbationes de hoc Vitaminum nervosi, digestivorum et cardiovascular ratio.
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
  • Vitaminum P participat redox motus industria metabolismi. Defectum Vitaminum attractio fit statu normali distractis cute sjstema gastrointestinal tractus.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • Calcium Est enim principalis pars nostrae ossa acts ut a ordinator in nervosi, habet participationem musculus contractionem. Inducit defectum calcium demineralization spina, coxarum os extrema auget periculo Osteoporosis.
  • magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum pars munera proteins quod ex variis, comprehendo ipsum. Onerariis participat electrons oxygeni motus efficit et effectionem peroxidation redox cursus. Defectus anemia usibus conducit, et muscularem Mioglobina deficientem LENTITUDO aucta labore myocardiopathy, atrophic GASTRITIS.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
  • zincum pars magis enzymes CCC participat synthesis compositione processus carbohydrates, proteins pinguia et nucleic acida ordinationem manifestat aliquot Genes. Defectus anemia usibus conducit secundae VIDH iecur CIRRHOSIS venerem agendo et foetus Malformationes. Recent studiis revelatum est quia facultatem ad altum gustatu de cadmiae conferre ad efformandam ita et impedit corporis effusio aeris anemia.
Tags: calorie contentus 272 kcal, compositio chemica, valor nutritionis, vitamins, mineralium, quid utile Satureia, humus, calories, nutrimentum, utilia proprietates Satureia, humus

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