Horseradish calories, cocta liquamine. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal2.9%6%3508 g
proteins1.18 g76 g1.6%3.3%6441 g
fats0.69 g56 g1.2%2.5%8116 g
carbohydrates7.99 g219 g3.6%7.5%2741 g
Tractus digestorius alimentorum fibra3.3 g20 g16.5%34.4%606 g
Aqua85.08 g2273 g3.7%7.7%2672 g
Ash1.76 g~
Vitamins
Beta Carotene0.001 mg5 mg500000 g
+ Lutein ZeaxanthinXXXVIII μg,~
Vitaminum B1, thiamine0.008 mg1.5 mg0.5%1%18750 g
Vitaminum B2, riboflavin0.024 mg1.8 mg1.3%2.7%7500 g
Vitaminum b4, choline6.5 mg500 mg1.3%2.7%7692 g
Vitaminum B5, pantothenic0.093 mg5 mg1.9%4%5376 g
Vitaminum B6, Pyridoxinum0.073 mg2 mg3.7%7.7%2740 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,14.3%29.8%702 g
Vitaminum C, ascorbicis24.9 mg90 mg27.7%57.7%361 g
Vitaminum E alpha Tocopherol, TE0.01 mg15 mg0.1%0.2%150000 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,1.1%2.3%9231 g
Vitaminum P peccati,0.386 mg20 mg1.9%4%5181 g
macronutrients
Kalium, K246 mg2500 mg9.8%20.4%1016 g
Calcium, CA56 mg1000 mg5.6%11.7%1786 g
Calcium, Mg27 mg400 mg6.8%14.2%1481 g
Sodium, O420 mg1300 mg32.3%67.3%310 g
Sulphuris S11.8 mg1000 mg1.2%2.5%8475 g
Phosphorum dictam impegit, P31 mg800 mg3.9%8.1%2581 g
vestigium elementa
Ferrum, FE0.42 mg18 mg2.3%4.8%4286 g
Manganese, M0.126 mg2 mg6.3%13.1%1587 g
Cuprum, CuXXXVIII μg,XXXVIII μg,5.8%12.1%1724 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,5.1%10.6%1964 g
Cadmiae, Zn0.83 mg12 mg6.9%14.4%1446 g
digestibilia carbohydrates
Et mono- disaccharides (sugars)7.99 gmax г 100
sterols
phytosterols9 mg~
Saturatioribus pingue acida
Saturatioribus pingue acida0.09 gmax г 18.7
XII: 12 Lauric0.002 g~
XIV: 14 Mirístico0.001 g~
XVI: 16 Palmitic0.061 g~
XVIII: 18 stearin0.021 g~
Monounsaturated pingue acida0.13 gmin г 16.80.8%1.7%
XVI: I Palmitoleic0.001 g~
XVIII: Olein I (IX-Omega)0.127 g~
XX: Gadoleic I (IX-Omega)0.001 g~
XXII: Erucova I (IX-Omega)0.001 g~
Polyunsaturated pingue acida0.339 gut ex 11.2 20.63%6.3%
XVIII: II Linoleic0.285 g~
XVIII: III linolenic0.053 g~
3 omega fatty acida,0.053 gut ex 0.9 3.75.9%12.3%
6 omega fatty acida,0.285 gut ex 4.7 16.86.1%12.7%
 

De industria enim valorem CXI kcal.

  • tbsp = 15 g (XX kcal)
  • 5 tsp = g (2.4 kcal)
Horseradish, condimentum coxit dives in vitamins et mineralibus, ut: Vitaminum B9 - 14,3%, Vitamin C - 27,7%
  • Vitaminum B6 Coenzyme ad participant in humorum nucleic acidis amino acida. Folate defectum ducit ad summam complectitur de nucleic acida et dapibus vitiata, quod praecessi in inhibitionis de cell divisio et incrementum praecipue cursim multiplicandi per tela, medullae ossium, intestinis epithelii oris et cetera desunt folate consummatio per unum natum est, de prematurity causas, deminutae nutritionis, et developmental perturbationes malformationes congenitales pueri. A fortis ostensum est consociatio inter Proline homocysteine ​​campestribus quoque et in periculo cardiovascular morbus.
  • Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
Tags: calorie contentus 48 kcal, compositio chemica, valor nutritionis, vitamins, mineralium, quomodo horseradish est utilis, liquamen coctum, calories, nutrimentum, utile proprietates Horseradish, condimentum coctum

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