Calorie Hazelnut. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal37.3%5.9%268 g
proteins14.95 g76 g19.7%3.1%508 g
fats60.75 g56 g108.5%17.3%92 g
carbohydrates7 g219 g3.2%0.5%3129 g
Tractus digestorius alimentorum fibra9.7 g20 g48.5%7.7%206 g
Aqua5.31 g2273 g0.2%42806 g
Ash2.29 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,0.1%90000 g
Beta CaroteneXXXVIII μg,~
Beta Carotene0.011 mg5 mg0.2%45455 g
+ Lutein ZeaxanthinXXXVIII μg,~
Vitaminum B1, thiamine0.643 mg1.5 mg42.9%6.8%233 g
Vitaminum B2, riboflavin0.113 mg1.8 mg6.3%1%1593 g
Vitaminum b4, choline45.6 mg500 mg9.1%1.4%1096 g
Vitaminum B5, pantothenic0.918 mg5 mg18.4%2.9%545 g
Vitaminum B6, Pyridoxinum0.563 mg2 mg28.2%4.5%355 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,28.3%4.5%354 g
Vitaminum C, ascorbicis6.3 mg90 mg7%1.1%1429 g
Vitaminum E alpha Tocopherol, TE15.03 mg15 mg100.2%16%100 g
beta tocopherol0.33 mg~
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,11.8%1.9%845 g
Vitaminum P peccati,1.8 mg20 mg9%1.4%1111 g
Prolina0.4 mg~
macronutrients
Kalium, K680 mg2500 mg27.2%4.3%368 g
Calcium, CA114 mg1000 mg11.4%1.8%877 g
Calcium, Mg163 mg400 mg40.8%6.5%245 g
Sulphuris S149.5 mg1000 mg15%2.4%669 g
Phosphorum dictam impegit, P290 mg800 mg36.3%5.8%276 g
vestigium elementa
Ferrum, FE4.7 mg18 mg26.1%4.2%383 g
Manganese, M6.175 mg2 mg308.8%49.2%32 g
Cuprum, CuXXXVIII μg,XXXVIII μg,172.5%27.5%58 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,4.4%0.7%2292 g
Cadmiae, Zn2.45 mg12 mg20.4%3.2%490 g
digestibilia carbohydrates
Amulum et dextrins0.48 g~
Et mono- disaccharides (sugars)4.34 gmax г 100
Strictum (dextrose)0.07 g~
sucrose4.2 g~
fructose0.07 g~
Essentialis amino acida
arginine *2.211 g~
valine0.701 g~
histidine *0.432 g~
isoleucine0.545 g~
leucine1.063 g~
lysine0.42 g~
methionine0.221 g~
threonine0.497 g~
tryptophan0.193 g~
phenylalanine0.663 g~
Replaceable amino acida
alanine0.73 g~
acidum aspartic1.679 g~
Hordeum vulgare0.724 g~
glutamic acidum3.71 g~
Hordeum vulgare0.561 g~
serine0.735 g~
tyrosine0.362 g~
cysteine0.277 g~
sterols
Campesterol7 mg~
Stigmasterol1 mg~
beta Spermatophyta102 mg~
Saturatioribus pingue acida
Saturatioribus pingue acida4.464 gmax г 18.7
XVI: 16 Palmitic3.097 g~
XVIII: 18 stearin1.265 g~
XX: 20 Arachinic0.102 g~
Monounsaturated pingue acida45.652 gmin г 16.8271.7%43.3%
XVI: I Palmitoleic0.116 g~
XVIII: Olein I (IX-Omega)45.405 g~
XX: Gadoleic I (IX-Omega)0.131 g~
Polyunsaturated pingue acida7.92 gut ex 11.2 20.670.7%11.3%
XVIII: II Linoleic7.833 g~
XVIII: III linolenic0.087 g~
3 omega fatty acida,0.087 gut ex 0.9 3.79.7%1.5%
6 omega fatty acida,7.833 gut ex 4.7 16.8100%15.9%
 

De industria enim valorem CXI kcal.

  • calicem, concisi LV = g (115 kcal)
  • calicem, CLXVIII toto = g (135 kcal)
  • calicem, XCV terram = g (75 kcal)
  • Oz (uva passa omnis XXII) = g 21 (28.35 kcal)
  • 10 = 14 g (87.9 kCal)
Funduk dives in vitamins et mineralibus, ut: Vitaminum B1 - 42,9%, Vitaminum B5 - 18,4%, Vitaminum B6 - 28,2%, Vitaminum B9 - 28,3%, Vitaminum E - 100,2% Vitaminum K - 11,8%, sac - 27,2% calcium - 11,4%, magnesium - 40,8%, phosphoro - 36,3%, ferrum - 26,1%, manganese - 308,8%, aeris - 172,5%, elotae - 20,4%
  • Vitaminum B1 pars maxima diligentia humorum carbohydrate enzymes quae praeparant corpus dignissim vim substantiae, ut ramosis humorum torquibus amino acida. Nullam porta patet versus gravi perturbationes de hoc Vitaminum nervosi, digestivorum et cardiovascular ratio.
  • Vitaminum B5 participat interdum adipem metabolismi carbohydratorum, eu humorum, plurium compositionem Hormones haemoglobin promovent et effusio amino acidis sugars in intestinum tuetur adrenal cortex munus. Nullam pantothenic acidum potest laedas ducunt ad cutis et mucosae membranae.
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • Vitaminum B6 Coenzyme ad participant in humorum nucleic acidis amino acida. Folate defectum ducit ad summam complectitur de nucleic acida et dapibus vitiata, quod praecessi in inhibitionis de cell divisio et incrementum praecipue cursim multiplicandi per tela, medullae ossium, intestinis epithelii oris et cetera desunt folate consummatio per unum natum est, de prematurity causas, deminutae nutritionis, et developmental perturbationes malformationes congenitales pueri. A fortis ostensum est consociatio inter Proline homocysteine ​​campestribus quoque et in periculo cardiovascular morbus.
  • Vitaminum E habet antioxidant proprietates habeat, necesse est aestimetur modus, quo gonads, cor musculus, est de cellam membranis universae stabilitorque est. Cum autem defectus Vitaminum E, et neurological perturbationes erythrocytes hemolysis est ad usum.
  • Vitaminum K regulat sanguinem clotting. Defectum Vitaminum K ducit ad augmentum in sanguine clotting tempus, summisso ab prothrombin contentus in sanguinem.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • Calcium Est enim principalis pars nostrae ossa acts ut a ordinator in nervosi, habet participationem musculus contractionem. Inducit defectum calcium demineralization spina, coxarum os extrema auget periculo Osteoporosis.
  • magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum pars munera proteins quod ex variis, comprehendo ipsum. Onerariis participat electrons oxygeni motus efficit et effectionem peroxidation redox cursus. Defectus anemia usibus conducit, et muscularem Mioglobina deficientem LENTITUDO aucta labore myocardiopathy, atrophic GASTRITIS.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
  • zincum pars magis enzymes CCC participat synthesis compositione processus carbohydrates, proteins pinguia et nucleic acida ordinationem manifestat aliquot Genes. Defectus anemia usibus conducit secundae VIDH iecur CIRRHOSIS venerem agendo et foetus Malformationes. Recent studiis revelatum est quia facultatem ad altum gustatu de cadmiae conferre ad efformandam ita et impedit corporis effusio aeris anemia.
Tags: calorie contentus 628 kcal, compositio chemica, valor nutritionis, vitamins, mineralium, quomodo Hazelnuts sunt utiles, calories, nutrimentum, utiles proprietatibus Hazelnuts

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