Capsicum annuum Exalop calorie, arida misce crudus,. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal21.3%5.9%470 g
proteins7.77 g76 g10.2%2.8%978 g
fats4.59 g56 g8.2%2.3%1220 g
carbohydrates65.33 g219 g29.8%8.3%335 g
Tractus digestorius alimentorum fibra8.6 g20 g43%12%233 g
Aqua6.22 g2273 g0.3%0.1%36543 g
Ash7.49 g~
Vitamins
Vitaminum B1, thiamine0.06 mg1.5 mg4%1.1%2500 g
Vitaminum B2, riboflavin0.123 mg1.8 mg6.8%1.9%1463 g
Vitaminum B5, pantothenic1.4 mg5 mg28%7.8%357 g
Vitaminum B6, Pyridoxinum0.18 mg2 mg9%2.5%1111 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,8%2.2%1250 g
Vitaminum C, ascorbicis16.5 mg90 mg18.3%5.1%545 g
Vitaminum P peccati,4.533 mg20 mg22.7%6.3%441 g
macronutrients
Kalium, K905 mg2500 mg36.2%10.1%276 g
Calcium, CA62 mg1000 mg6.2%1.7%1613 g
Calcium, Mg59 mg400 mg14.8%4.1%678 g
Sodium, O1578 mg1300 mg121.4%33.9%82 g
Sulphuris S77.7 mg1000 mg7.8%2.2%1287 g
Phosphorum dictam impegit, P197 mg800 mg24.6%6.9%406 g
vestigium elementa
Ferrum, FE2.01 mg18 mg11.2%3.1%896 g
Manganese, M0.622 mg2 mg31.1%8.7%322 g
Cuprum, CuXXXVIII μg,XXXVIII μg,26%7.3%385 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,14.4%4%696 g
Cadmiae, Zn0.92 mg12 mg7.7%2.2%1304 g
sterols
Cura5 mgCCC mg forma max
Saturatioribus pingue acida
Saturatioribus pingue acida1.2 gmax г 18.7
X: 10 Capric0.033 g~
XII: 12 Lauric0.155 g~
XIV: 14 Mirístico0.033 g~
XVI: 16 Palmitic0.745 g~
XVIII: 18 stearin0.16 g~
Monounsaturated pingue acida0.1 gmin г 16.80.6%0.2%
XVI: I Palmitoleic0.039 g~
XVIII: Olein I (IX-Omega)0.05 g~
Polyunsaturated pingue acida1.985 gut ex 11.2 20.617.7%4.9%
XVIII: II Linoleic1.482 g~
XVIII: III linolenic0.47 g~
3 omega fatty acida,0.47 gut ex 0.9 3.752.2%14.6%
6 omega fatty acida,1.482 gut ex 4.7 16.831.5%8.8%
 

De industria enim valorem CXI kcal.

  • sarcina (X oz) CCLXXXIV = g (5.5 kcal)
  • 0,167 sarcina (X oz) XCIV = g (5.5 kcal)
Capsicum annuum Exalop, arida misce crudus, sicut dives in vitamins et mineralibus, vitamins B5 - XXVIII% Vitaminum C - 28%, Vitaminum P - 18,3%, sac - 22,7%, magnesium - 36,2%, phosphoro - 14,8% , ferrum - 24,6%, manganese - 11,2%, aeris - XXVI%, selenium - 31,1%
  • Vitaminum B5 participat interdum adipem metabolismi carbohydratorum, eu humorum, plurium compositionem Hormones haemoglobin promovent et effusio amino acidis sugars in intestinum tuetur adrenal cortex munus. Nullam pantothenic acidum potest laedas ducunt ad cutis et mucosae membranae.
  • Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
  • Vitaminum P participat redox motus industria metabolismi. Defectum Vitaminum attractio fit statu normali distractis cute sjstema gastrointestinal tractus.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum pars munera proteins quod ex variis, comprehendo ipsum. Onerariis participat electrons oxygeni motus efficit et effectionem peroxidation redox cursus. Defectus anemia usibus conducit, et muscularem Mioglobina deficientem LENTITUDO aucta labore myocardiopathy, atrophic GASTRITIS.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
  • Selenium - an antioxidant defensionem necessaria ad corporis humani systema, immunomodulatory habet effectus, particeps pertinet moderari actiones thyroid Hormones. -Beck morbo defectus vestrum in Kashin (OSTEOARTHRITIS articulis apud plures deformitates, cuius extrema pars spina), Keshan morbus (endemicae myocardiopathy) hereditaria thrombastenia.
Tags: calorie contentus 358 kcal, compositio chemica, valor nutritionis, vitamins, mineralium, quid utile est ad annuum Exalop, mixtum siccum, incoctum, calories, nutrimentum, utiles possessiones Exalop annuum, mixtum siccum, incoctum.

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