Calorie contentus assum hazelnuts. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal41.7%5.9%240 g
proteins17.8 g76 g23.4%3.3%427 g
fats66.1 g56 g118%16.8%85 g
carbohydrates9.4 g219 g4.3%0.6%2330 g
organicum acida0.1 g~
Tractus digestorius alimentorum fibra2.8 g20 g14%2%714 g
Aqua2 g2273 g0.1%113650 g
Ash1.8 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,0.3%30000 g
Beta Carotene0.036 mg5 mg0.7%0.1%13889 g
Vitaminum B1, thiamine0.15 mg1.5 mg10%1.4%1000 g
Vitaminum B2, riboflavin0.08 mg1.8 mg4.4%0.6%2250 g
Vitaminum b4, choline45.6 mg500 mg9.1%1.3%1096 g
Vitaminum B5, pantothenic0.923 mg5 mg18.5%2.6%542 g
Vitaminum B6, Pyridoxinum0.62 mg2 mg31%4.4%323 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,22%3.1%455 g
Vitaminum C, ascorbicis3.8 mg90 mg4.2%0.6%2368 g
Vitaminum E alpha Tocopherol, TE20.4 mg15 mg136%19.3%74 g
Vitaminum H, biotinXXXVIII μg,XXXVIII μg,152%21.6%66 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,11.8%1.7%845 g
Vitaminum P peccati,5 mg20 mg25%3.6%400 g
niacin1.8 mg~
macronutrients
Kalium, K504 mg2500 mg20.2%2.9%496 g
Calcium, CA221 mg1000 mg22.1%3.1%452 g
Silicon: Si50 mg30 mg166.7%23.7%60 g
Calcium, Mg420 mg400 mg105%14.9%95 g
Sodium, O25 mg1300 mg1.9%0.3%5200 g
Sulphuris S150.3 mg1000 mg15%2.1%665 g
Phosphorum dictam impegit, P299 mg800 mg37.4%5.3%268 g
Carbon Cl22 mg2300 mg1%0.1%10455 g
vestigium elementa
Aluminium, AlXXXVIII μg,~
Bohr, B.XXXVIII μg,~
Vanadium: VXXXVIII μg,~
Ferrum, FE2.8 mg18 mg15.6%2.2%643 g
IODUM egoXXXVIII μg,XXXVIII μg,0.1%75000 g
Cobalt, CoXXXVIII μg,XXXVIII μg,123%17.5%81 g
Calcium LiXXXVIII μg,~
Manganese, M5.55 mg2 mg277.5%39.5%36 g
Cuprum, CuXXXVIII μg,XXXVIII μg,175%24.9%57 g
Molybdenum, Mo.XXXVIII μg,XXXVIII μg,42.4%6%236 g
Nickel, NilXXXVIII μg,~
Rubidium: RbXXXVIII μg,~
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,7.5%1.1%1341 g
Strontium, SrXXXVIII μg,~
Premens Titana vobisXXXVIII μg,~
Fluor, FXXXVIII μg,XXXVIII μg,0.4%0.1%23529 g
Chrome, CrXXXVIII μg,XXXVIII μg,340%48.4%29 g
Cadmiae, Zn2.5 mg12 mg20.8%3%480 g
Yttrium, ZrXXXVIII μg,~
digestibilia carbohydrates
Amulum et dextrins9.2 g~
Et mono- disaccharides (sugars)0.2 gmax г 100
Saturatioribus pingue acida
Saturatioribus pingue acida3.6 gmax г 18.7
Polyunsaturated pingue acida
3 omega fatty acida,0.06 gut ex 0.9 3.76.7%1%
6 omega fatty acida,8.403 gut ex 4.7 16.8100%14.2%
 

De industria enim valorem CXI kcal.

nucleosque pineos assum sicut dives in vitamins et mineralibus, vitamins B5 - 18,5%, Vitaminum B6 - XXXI%, Vitaminum B31 - XXII% Vitaminum E -% CXXXVI, Vitaminum H - CLII% Vitaminum K - 9%, Vitaminum P -% XXV, kalium - 22% calcium - 136%, Silicon - 152% magnesium - CV%, phosphoro - 11,8%, ferrum - 25%, cobalt -% CXXIII, manganese -% 20,2: aeris -% CLXXV, natrium - 22,1%, interdum -% CCCXL, elotae - 166,7%
  • Vitaminum B5 participat interdum adipem metabolismi carbohydratorum, eu humorum, plurium compositionem Hormones haemoglobin promovent et effusio amino acidis sugars in intestinum tuetur adrenal cortex munus. Nullam pantothenic acidum potest laedas ducunt ad cutis et mucosae membranae.
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • Vitaminum B6 Coenzyme ad participant in humorum nucleic acidis amino acida. Folate defectum ducit ad summam complectitur de nucleic acida et dapibus vitiata, quod praecessi in inhibitionis de cell divisio et incrementum praecipue cursim multiplicandi per tela, medullae ossium, intestinis epithelii oris et cetera desunt folate consummatio per unum natum est, de prematurity causas, deminutae nutritionis, et developmental perturbationes malformationes congenitales pueri. A fortis ostensum est consociatio inter Proline homocysteine ​​campestribus quoque et in periculo cardiovascular morbus.
  • Vitaminum E habet antioxidant proprietates habeat, necesse est aestimetur modus, quo gonads, cor musculus, est de cellam membranis universae stabilitorque est. Cum autem defectus Vitaminum E, et neurological perturbationes erythrocytes hemolysis est ad usum.
  • Vitaminum H participat enim compositionem torcularia, glycogen, amino acida in in metabolismi. Defectum Vitaminum attractio haec perturbatio potest ad statum communem cutem.
  • Vitaminum K regulat sanguinem clotting. Defectum Vitaminum K ducit ad augmentum in sanguine clotting tempus, summisso ab prothrombin contentus in sanguinem.
  • Vitaminum P participat redox motus industria metabolismi. Defectum Vitaminum attractio fit statu normali distractis cute sjstema gastrointestinal tractus.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • Calcium Est enim principalis pars nostrae ossa acts ut a ordinator in nervosi, habet participationem musculus contractionem. Inducit defectum calcium demineralization spina, coxarum os extrema auget periculo Osteoporosis.
  • Silicon sicut quod includitur in structural component glycosaminoglycans collagen compositionem atque incitat.
  • magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum pars munera proteins quod ex variis, comprehendo ipsum. Onerariis participat electrons oxygeni motus efficit et effectionem peroxidation redox cursus. Defectus anemia usibus conducit, et muscularem Mioglobina deficientem LENTITUDO aucta labore myocardiopathy, atrophic GASTRITIS.
  • Cobaltum Vitaminum B12 est pars. Pingue acidum enzymes operatur et metabolismus et folic acidum metabolismi.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
  • natrium est providere metabolismi cofactor multorum enzymes sulphuris continet amino acida-, et purines pyrimidines.
  • Chrome participat pertinet moderari sanguinem GLYCOSA campester, crevit effectus insulin. Minuitur inducit defectum GLYCOSA tolerantia.
  • zincum pars magis enzymes CCC participat synthesis compositione processus carbohydrates, proteins pinguia et nucleic acida ordinationem manifestat aliquot Genes. Defectus anemia usibus conducit secundae VIDH iecur CIRRHOSIS venerem agendo et foetus Malformationes. Recent studiis revelatum est quia facultatem ad altum gustatu de cadmiae conferre ad efformandam ita et impedit corporis effusio aeris anemia.
Tags: calorie contentus DCCIII kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus, quae ad usum frixum nucleosque pineos, calories, nutrimentum, nucleosque pineos utile proprietatibus frixum

Energy valorem, aut calorie contentus Estne summa energiae in corpore humano a cibo in concoctione dimissa. Valor industria producti in kilo-calories (kcal) vel kilo-joules (kJ) per 100 P. mensuratur. uber. Kilocalorie adhibita ad vim cibi energiae etiam "cibum calorie" vocatur, itaque praepositio kilo saepe omittitur cum calories denotans (kilo) calories. Potes videre tabulas energiae expressas pro productorum Russorum.

In nutritionis valorem - de content of carbohydrates, torcularia, et in proteins opus.

 

Nutritionis valorem a cibum productum - a paro of proprietatibus a cibum productum, in cujus conspectu physiologica necessitatibus industria substantiae et omnia ad necessarium enim est hominem.

Vitamins: Substantiae organicae in vegrandis vis requiritur in victu de maxime atque utrisque hominibus vertebrates. In animalibus quam plantis summatim vitamins solent. Quod homo cotidie opus vitamins, sive est tantum paucis milligrams micrograms. Dissimilis substantiarum, vitamins deleri fortis calefactio. Vitamins multi imbecilles et "perdidit" interdiu cibi coctione processus vel.

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