Mea ovum calorie contentus. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal11%5.9%910 g
proteins12.81 g76 g16.9%9.1%593 g
fats13.77 g56 g24.6%13.3%407 g
carbohydrates1.45 g219 g0.7%0.4%15103 g
Aqua70.83 g2273 g3.1%1.7%3209 g
Ash1.14 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,21.6%11.7%464 g
Retinol0.192 mg~
Beta Carotene0.014 mg5 mg0.3%0.2%35714 g
beta CryptoxanthinXXXVIII μg,~
+ Lutein ZeaxanthinXXXVIII μg,~
Vitaminum B1, thiamine0.156 mg1.5 mg10.4%5.6%962 g
Vitaminum B2, riboflavin0.404 mg1.8 mg22.4%12.1%446 g
Vitaminum b4, choline263.4 mg500 mg52.7%28.5%190 g
Vitaminum B5, pantothenic1.862 mg5 mg37.2%20.1%269 g
Vitaminum B6, Pyridoxinum0.25 mg2 mg12.5%6.8%800 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,20%10.8%500 g
Vitaminum B12, cobalaminXXXVIII μg,XXXVIII μg,180%97.3%56 g
Vitaminum D, calciferolXXXVIII μg,XXXVIII μg,17%9.2%588 g
Vitaminum D3, cholecalciferolXXXVIII μg,~
Vitaminum E alpha Tocopherol, TE1.34 mg15 mg8.9%4.8%1119 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,0.3%0.2%30000 g
Vitaminum P peccati,0.2 mg20 mg1%0.5%10000 g
macronutrients
Kalium, K222 mg2500 mg8.9%4.8%1126 g
Calcium, CA64 mg1000 mg6.4%3.5%1563 g
Calcium, Mg17 mg400 mg4.3%2.3%2353 g
Sodium, O146 mg1300 mg11.2%6.1%890 g
Sulphuris S128.1 mg1000 mg12.8%6.9%781 g
Phosphorum dictam impegit, P220 mg800 mg27.5%14.9%364 g
vestigium elementa
Ferrum, FE3.85 mg18 mg21.4%11.6%468 g
Manganese, M0.038 mg2 mg1.9%1%5263 g
Cuprum, CuXXXVIII μg,XXXVIII μg,6.2%3.4%1613 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,66.2%35.8%151 g
Cadmiae, Zn1.41 mg12 mg11.8%6.4%851 g
digestibilia carbohydrates
Et mono- disaccharides (sugars)0.93 gmax г 100
Essentialis amino acida
arginine *0.765 g~
valine0.885 g~
histidine *0.32 g~
isoleucine0.598 g~
leucine1.097 g~
lysine0.951 g~
methionine0.576 g~
threonine0.736 g~
tryptophan0.26 g~
phenylalanine0.84 g~
Replaceable amino acida
alanine0.631 g~
acidum aspartic0.777 g~
Hordeum vulgare0.422 g~
glutamic acidum1.789 g~
Hordeum vulgare0.48 g~
serine0.963 g~
tyrosine0.613 g~
cysteine0.285 g~
sterols
Cura884 mgCCC mg forma max
Saturatioribus pingue acida
Saturatioribus pingue acida3.681 gmax г 18.7
XIV: 14 Mirístico0.054 g~
XVI: 16 Palmitic2.996 g~
XVIII: 18 stearin0.632 g~
Monounsaturated pingue acida6.525 gmin г 16.838.8%21%
XVI: I Palmitoleic0.441 g~
XVIII: Olein I (IX-Omega)6.084 g~
Polyunsaturated pingue acida1.223 gut ex 11.2 20.610.9%5.9%
XVIII: II Linoleic0.558 g~
XVIII: III linolenic0.102 g~
XX: IV Araquidónico0.319 g~
3 omega fatty acida,0.102 gut ex 0.9 3.711.3%6.1%
6 omega fatty acida,0.877 gut ex 4.7 16.818.7%10.1%
 

De industria enim valorem CXI kcal.

  • IX ovum = gr (70 kcal)
anas ovum sicut dives in vitamins et mineralibus, vitamins A - 21,6%, Vitaminum B2 - 22,4%, choline - 52,7%, Vitaminum B5 - 37,2%, Vitaminum B6 - 12,5%, Vitaminum B9 - XIX%, Vitaminum B20 - CLXX% Vitaminum D - XVII%, phosphoro - XXVI%, ferrum - 12%, selenium - 180%, elotae - 17%
  • Vitaminum A reus est normalis progressionem, generatiua munus, salutis cutis et oculi comparamus, et parentur facit.
  • Vitaminum B2 participat redox aperiunt responsiones illas, sensibilitatem auget color in tenebris, et visual analyser congrua congruis referendo. Insufficiens attractio Vitaminum B2 provenit cum aliqua conditione contra est quod in cute, mucosae membranae, et crepusculum lucis minus firmae visionem.
  • Mixed est pars lecithin, ludit a munus in in iecur synthesis de phospholipids metabolismi, est fons coetus liberi yl, acts ut lipotropic elementum.
  • Vitaminum B5 participat interdum adipem metabolismi carbohydratorum, eu humorum, plurium compositionem Hormones haemoglobin promovent et effusio amino acidis sugars in intestinum tuetur adrenal cortex munus. Nullam pantothenic acidum potest laedas ducunt ad cutis et mucosae membranae.
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • Vitaminum B6 Coenzyme ad participant in humorum nucleic acidis amino acida. Folate defectum ducit ad summam complectitur de nucleic acida et dapibus vitiata, quod praecessi in inhibitionis de cell divisio et incrementum praecipue cursim multiplicandi per tela, medullae ossium, intestinis epithelii oris et cetera desunt folate consummatio per unum natum est, de prematurity causas, deminutae nutritionis, et developmental perturbationes malformationes congenitales pueri. A fortis ostensum est consociatio inter Proline homocysteine ​​campestribus quoque et in periculo cardiovascular morbus.
  • Vitaminum B12 ludit magna munus in in metabolismi de conversionem et amino acida. Et Vitaminum B12 et Vitaminum folate cognoscendae sunt infandae cupiditatis involvunt per sanguinem formation. Nullam porta patet versus ad development of Vitaminum B12 defectus vel impossibilitatis secundarium folate, ut anemia, leukopenia, thrombocytopenia.
  • Vitaminum D et continet calcium homeostasis phosphoro processibus ossis Mineralización exsequitur. Inducit defectum Vitaminum D in ossibus vitiata humorum phosphorus calcium auget os demineralization tela ferentem augeri periculo Osteoporosis.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum pars munera proteins quod ex variis, comprehendo ipsum. Onerariis participat electrons oxygeni motus efficit et effectionem peroxidation redox cursus. Defectus anemia usibus conducit, et muscularem Mioglobina deficientem LENTITUDO aucta labore myocardiopathy, atrophic GASTRITIS.
  • Selenium - an antioxidant defensionem necessaria ad corporis humani systema, immunomodulatory habet effectus, particeps pertinet moderari actiones thyroid Hormones. -Beck morbo defectus vestrum in Kashin (OSTEOARTHRITIS articulis apud plures deformitates, cuius extrema pars spina), Keshan morbus (endemicae myocardiopathy) hereditaria thrombastenia.
  • zincum pars magis enzymes CCC participat synthesis compositione processus carbohydrates, proteins pinguia et nucleic acida ordinationem manifestat aliquot Genes. Defectus anemia usibus conducit secundae VIDH iecur CIRRHOSIS venerem agendo et foetus Malformationes. Recent studiis revelatum est quia facultatem ad altum gustatu de cadmiae conferre ad efformandam ita et impedit corporis effusio aeris anemia.
Tags: CLXXXV calorie contentus kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus, quod utile Mea ovum, calories, nutrimentum, utile proprietatibus Mea ovo

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