Nutritionis valorem et chemical compositionem.
Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
| Magnesium | Quantity | ** Norm | % C g ad normam | % C kcal ad normam | C% normalis |
| caloric valorem | CCL kcal | CCL kcal | 9.1% | 5.9% | 1094 g |
| proteins | 10.57 g | 76 g | 13.9% | 9% | 719 g |
| fats | 11.66 g | 56 g | 20.8% | 13.5% | 480 g |
| carbohydrates | 0.64 g | 219 g | 0.3% | 0.2% | 34219 g |
| Aqua | 76.13 g | 2273 g | 3.3% | 2.1% | 2986 g |
| Ash | 1.01 g | ~ | |||
| Vitamins | |||||
| Vitaminum A, RE | XXXVIII μg, | XXXVIII μg, | 19.1% | 12.4% | 523 g |
| Retinol | 0.169 mg | ~ | |||
| Beta Carotene | 0.028 mg | 5 mg | 0.6% | 0.4% | 17857 g |
| beta Cryptoxanthin | XXXVIII μg, | ~ | |||
| + Lutein Zeaxanthin | XXXVIII μg, | ~ | |||
| Vitaminum B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 1.5% | 4412 g |
| Vitaminum B2, riboflavin | 0.386 mg | 1.8 mg | 21.4% | 13.9% | 466 g |
| Vitaminum b4, choline | 247.6 mg | 500 mg | 49.5% | 32.1% | 202 g |
| Vitaminum B5, pantothenic | 1.289 mg | 5 mg | 25.8% | 16.8% | 388 g |
| Vitaminum B6, Pyridoxinum | 0.143 mg | 2 mg | 7.2% | 4.7% | 1399 g |
| Vitaminum B9, folate | XXXVIII μg, | XXXVIII μg, | 9.8% | 6.4% | 1026 g |
| Vitaminum B12, cobalamin | XXXVIII μg, | XXXVIII μg, | 25.3% | 16.4% | 395 g |
| Vitaminum D, calciferol | XXXVIII μg, | XXXVIII μg, | 17% | 11% | 588 g |
| Vitaminum D3, cholecalciferol | XXXVIII μg, | ~ | |||
| Vitaminum E alpha Tocopherol, TE | 1.29 mg | 15 mg | 8.6% | 5.6% | 1163 g |
| beta tocopherol | 0.03 mg | ~ | |||
| alpha Tocopherol | 2.41 mg | ~ | |||
| tocopherol | 0.74 mg | ~ | |||
| Vitaminum K, phylloquinone | XXXVIII μg, | XXXVIII μg, | 3.8% | 2.5% | 2667 g |
| Vitaminum P peccati, | 0.064 mg | 20 mg | 0.3% | 0.2% | 31250 g |
| Prolina | 0.2 mg | ~ | |||
| macronutrients | |||||
| Kalium, K | 117 mg | 2500 mg | 4.7% | 3.1% | 2137 g |
| Calcium, CA | 48 mg | 1000 mg | 4.8% | 3.1% | 2083 g |
| Calcium, Mg | 11 mg | 400 mg | 2.8% | 1.8% | 3636 g |
| Sodium, O | 155 mg | 1300 mg | 11.9% | 7.7% | 839 g |
| Sulphuris S | 105.7 mg | 1000 mg | 10.6% | 6.9% | 946 g |
| Phosphorum dictam impegit, P | 167 mg | 800 mg | 20.9% | 13.6% | 479 g |
| vestigium elementa | |||||
| Ferrum, FE | 1.48 mg | 18 mg | 8.2% | 5.3% | 1216 g |
| Manganese, M | 0.024 mg | 2 mg | 1.2% | 0.8% | 8333 g |
| Cuprum, Cu | XXXVIII μg, | XXXVIII μg, | 6.3% | 4.1% | 1587 g |
| Selenium, Spyder, O | XXXVIII μg, | XXXVIII μg, | 46.9% | 30.5% | 213 g |
| Fluor, F | XXXVIII μg, | XXXVIII μg, | 0.5% | 0.3% | 18868 g |
| Cadmiae, Zn | 1.09 mg | 12 mg | 9.1% | 5.9% | 1101 g |
| digestibilia carbohydrates | |||||
| Et mono- disaccharides (sugars) | 0.31 g | max г 100 | |||
| Strictum (dextrose) | 0.31 g | ~ | |||
| Essentialis amino acida | |||||
| arginine * | 0.69 g | ~ | |||
| valine | 0.722 g | ~ | |||
| histidine * | 0.26 g | ~ | |||
| isoleucine | 0.565 g | ~ | |||
| leucine | 0.913 g | ~ | |||
| lysine | 0.767 g | ~ | |||
| methionine | 0.319 g | ~ | |||
| threonine | 0.467 g | ~ | |||
| tryptophan | 0.14 g | ~ | |||
| phenylalanine | 0.572 g | ~ | |||
| Replaceable amino acida | |||||
| alanine | 0.618 g | ~ | |||
| acidum aspartic | 1.117 g | ~ | |||
| Hordeum vulgare | 0.363 g | ~ | |||
| glutamic acidum | 1.407 g | ~ | |||
| Hordeum vulgare | 0.431 g | ~ | |||
| serine | 0.817 g | ~ | |||
| tyrosine | 0.42 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| sterols | |||||
| Cura | 313 mg | CCC mg forma max | |||
| phytosterols | 10 mg | ~ | |||
| Fatty acid | |||||
| transgender | 0.709 g | max г 1.9 | |||
| Saturatioribus pingue acida | |||||
| Saturatioribus pingue acida | 3.319 g | max г 18.7 | |||
| IV: 4 Pinguis | 0.003 g | ~ | |||
| VIII: 8 Squalane | 0.003 g | ~ | |||
| X: 10 Capric | 0.005 g | ~ | |||
| XIV: 14 Mirístico | 0.03 g | ~ | |||
| XV: 15 Pentadecanoic | 0.008 g | ~ | |||
| XVI: 16 Palmitic | 2.259 g | ~ | |||
| XVII: 17 Margarine | 0.021 g | ~ | |||
| XVIII: 18 stearin | 0.963 g | ~ | |||
| XX: 20 Arachinic | 0.014 g | ~ | |||
| XXII: 22 Begenic | 0.009 g | ~ | |||
| XXIV: 24 Lignoceric | 0.004 g | ~ | |||
| Monounsaturated pingue acida | 4.843 g | min г 16.8 | 28.8% | 18.7% | |
| XIV, I Myristoleic | 0.006 g | ~ | |||
| XVI: I Palmitoleic | 0.171 g | ~ | |||
| XVII: I Heptadecene | 0.012 g | ~ | |||
| XVIII: Olein I (IX-Omega) | 4.626 g | ~ | |||
| XX: Gadoleic I (IX-Omega) | 0.029 g | ~ | |||
| Polyunsaturated pingue acida | 2.712 g | ut ex 11.2 20.6 | 24.2% | 15.7% | |
| XVIII: II Linoleic | 2.319 g | ~ | |||
| XVIII: III linolenic | 0.133 g | ~ | |||
| XX: Eicosadienoic II, omega-VI, cis, cis | 0.015 g | ~ | |||
| XX: III Eicosatriene | 0.02 g | ~ | |||
| XX: IV Araquidónico | 0.158 g | ~ | |||
| 3 omega fatty acida, | 0.188 g | ut ex 0.9 3.7 | 20.9% | 13.6% | |
| XXII: Docosatetraene IV, omega-VI | 0.011 g | ~ | |||
| XXII: Docosapentaenoic V (DPC) Omega-III | 0.006 g | ~ | |||
| XXII: docosahexaenoic VI (DHA) Omega-III | 0.049 g | ~ | |||
| 6 omega fatty acida, | 2.523 g | ut ex 4.7 16.8 | 53.7% | 34.9% |
De industria enim valorem CXI kcal.
- tbsp = 15 g (XX kcal)
- VI magnum = gr (61 kcal)
Pullus ovum omelet sicut dives in vitamins et mineralibus, vitamins A - 19,1%, Vitaminum B2 - 21,4%, choline - 49,5%, Vitaminum B5 - 25,8%, Vitaminum B12 - 25,3%, Vitaminum D - XVIII%, phosphoro - 17%, selenium - 20,9%
- Vitaminum A reus est normalis progressionem, generatiua munus, salutis cutis et oculi comparamus, et parentur facit.
- Vitaminum B2 participat redox aperiunt responsiones illas, sensibilitatem auget color in tenebris, et visual analyser congrua congruis referendo. Insufficiens attractio Vitaminum B2 provenit cum aliqua conditione contra est quod in cute, mucosae membranae, et crepusculum lucis minus firmae visionem.
- Mixed est pars lecithin, ludit a munus in in iecur synthesis de phospholipids metabolismi, est fons coetus liberi yl, acts ut lipotropic elementum.
- Vitaminum B5 participat interdum adipem metabolismi carbohydratorum, eu humorum, plurium compositionem Hormones haemoglobin promovent et effusio amino acidis sugars in intestinum tuetur adrenal cortex munus. Nullam pantothenic acidum potest laedas ducunt ad cutis et mucosae membranae.
- Vitaminum B12 ludit magna munus in in metabolismi de conversionem et amino acida. Et Vitaminum B12 et Vitaminum folate cognoscendae sunt infandae cupiditatis involvunt per sanguinem formation. Nullam porta patet versus ad development of Vitaminum B12 defectus vel impossibilitatis secundarium folate, ut anemia, leukopenia, thrombocytopenia.
- Vitaminum D et continet calcium homeostasis phosphoro processibus ossis Mineralización exsequitur. Inducit defectum Vitaminum D in ossibus vitiata humorum phosphorus calcium auget os demineralization tela ferentem augeri periculo Osteoporosis.
- Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
- Selenium - an antioxidant defensionem necessaria ad corporis humani systema, immunomodulatory habet effectus, particeps pertinet moderari actiones thyroid Hormones. -Beck morbo defectus vestrum in Kashin (OSTEOARTHRITIS articulis apud plures deformitates, cuius extrema pars spina), Keshan morbus (endemicae myocardiopathy) hereditaria thrombastenia.
Tags: CLIV calorie contentus kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus, quae utilis est? Pullus ovum omelet, calories, nutrimentum, utile proprietatibus ovo gallinaceo, omelet