Fabam, flavo, matura semina, cocta sine salis

Nutritionis valorem et chemical compositionem.

Et sequenti mensam enumerat quae in nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) in P. 100 oleris partem.
MagnesiumnumerusLex**G per C% de normalisKcal per C% de normalis% C ad normam
calorie144 kcal1684 kcal8.6%6%1169 g
proteins9.16 g76 g12.1%8.4%830 g
fats1.08 g56 g1.9%1.3%5185 g
carbohydrates14.88 g219 g6.8%4.7%1472 g
Puritate alimentorum fibra10.4 g20 g52%36.1%192 g
Aqua62.98 g2273 g2.8%1.9%3609 g
Ash1.5 g~
Vitamins
Vitaminum B1, thiamine0.187 mg1.5 mg12.5%8.7%802 g
Vitaminum B2, Riboflavinum0.103 mg1.8 mg5.7%4%1748 g
Vitaminum b4, choline35.2 mg500 mg7%4.9%1420 g
Vitaminum B5, Pantothenic0.229 mg5 mg4.6%3.2%2183 g
Vitaminum B6, Pyridoxinum0.129 mg2 mg6.5%4.5%1550
Vitaminum B9, folate81 μg,400 mcg20.3%14.1%494 g
Vitaminum C, ascorbicis1.8 mg90 mg2%1.4%5000 g
Vitaminum E alpha Tocopherol, TE0.94 mg15 mg6.3%4.4%1596
Vitaminum K, phylloquinone3.5 mcg120 mcg2.9%2%3429 g
Vitaminum P, ne0.708 mg20 mg3.5%2.4%2825 g
macronutrients
Kalium, K325 mg2500 mg13%9%769 g
Calcium, CA62 mg1000 mg6.2%4.3%1613
Calcium, Mg74 mg400 mg18.5%12.8%541 g
Sodium, O5 mg1300 mg0.4%0.3%26000 g
Sulphuris S91.6 mg1000 mg9.2%6.4%1092 g
Phosphorum dictam impegit, P183 mg800 mg22.9%15.9%437 g
mineralium
Ferrum, FE2.48 mg18 mg13.8%9.6%726 g
Manganese, M0.455 mg2 mg22.8%15.8%440 g
Cuprum, Cu186 μg,1000 mcg18.6%12.9%538 g
Selenium, Spyder, O1.3 μg,55 mcg2.4%1.7%4231 g
Cadmiae, Zn1.06 mg12 mg8.8%6.1%1132 g
digestibilia carbohydrates
Mono, et disaccharides (sugars)0.34 g100 g max
Essentiale amino acida
arginine *0.567 g~
valine0.479 g~
histidine *0.255 g~
isoleucine0.405 g~
leucine0.732 g~
lysine0.629 g~
methionine0.138 g~
threonine0.386 g~
tryptophan0.108 g~
phenylalanine0.496 g~
acidum amino
alanine0.384 g~
acidum aspartic1.108 g~
Hordeum vulgare0.358 g~
glutamic acidum1.397 g~
Hordeum vulgare0.388 g~
Fungi0.498 g~
Prolactin0.258 g~
cysteine0.1 g~
Saturatioribus pingue acida
Nasadenie pingue acida0.279 g18.7 g max
XIV: 14 Mirístico0.001 g~
XVI: 16 Palmitic0.262 g~
XVIII: 18 Stearic0.017 g~
Monounsaturated pingue acida0.094 gmin 16.8 g0.6%0.4%
XVIII: Oleic I (IX-Omega)0.094 g~
Polyunsaturated pingue acida0.466 gg de 11.2-20.64.2%2.9%
XVIII: II Linoleic0.253 g~
XVIII: III linolenic0.212 g~
3 omega fatty acida,0.212 gde g 0.9 ad 3.723.6%16.4%
6 omega fatty acida,0.253 gde g 4.7 ad 16.85.4%3.8%

De industria enim valorem CLXI calories.

  • CXXII calicem = g (177 kcal)
Fabam, flavo, matura semina, cocta sine salis talis est dives in vitamins et mineralibus ut Vitaminum B1 - XIV% Vitaminum B12,5 - 9%, sac - 20,3%, magnesium - 13%, phosphoro - 18,5%, ferrum - 22,9%; manganese - 13,8%, aeris - 22,8%
  • Vitaminum B1 clavis et industria metabolismi carbohydratorum enzymes est pars, quantum ad corporis plastic, et in suis Revolutionibus componit industria torquem amino acida-ramosis, tum in metabolismi. Haec inducit defectum Vitaminum perturbationes gravi de nervosi, digestivorum et cardiovascular ratio.
  • Vitaminum B9 coenzyme quasi involvit in in metabolismi de nucleic acida et amino. Folate minus firmae vestrum in synthesim doctrinae dapibus et nucleic acida, unde fit inhibitionis cellam divisio et incrementum praecipue in ieiunium-tela prolif: medullae ossium, intestinis epithelii oris et cetera folate in graviditate est insufficiens attractio unum de causas prematurity , deminutae nutritionis, malformationes congenitales, et pueri developmental perturbationes. Association inter fortes ostensum est quod campester of folate, homocysteine ​​et periculo cardiovascular morbus.
  • kalium est pelagus intracellular candum quod ordinacioni tam participat aqua et electrolytici statera acidum, est involved in faciendi nervus impulsionibus, ordinandus sanguinem pressura.
  • magnesium impendit in pastorali industria metabolismi et interdum synthesis, nucleic acida, stabiliens habet ad effectum completum, est necessaria ad servandum sensum homeostasis de calcium, kalium et sodium. Magnesii defectus hypomagnesemia leads est, cum auget periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologicis assecutum esse involved pluribus causis, inter quas industria metabolismi, regulat in statera Acidum alkaline, est pars phospholipids, nucleotides et nucleic acida necessaria mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum alia munera non includitur cum proteins, inter ipsum. Involved vehicularibus maritimisque electrons, oxygeni, concedit fluxus et motus, et activation de redox peroxidation. Inducit anemia insufficiens attractio, ex atonia myoglobinaemia muscularem inedias cardiomyopathy, inveterata atrophic GASTRITIS.
  • Manganese et nota esse personas institutioni et os TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; requiritur ad summam complectitur de cholesterol et nucleotides. Satis est consummatio comitante incrementum retardatio, de generationis ratio perturbationes, os fragilitate, auctus, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper partem ferream enzymes involvit in operatione humorum redox provocat servo carbohydrates effusio. Involved in processus of oxygeni ad corpus transuit corporis humani. : Defectus ostendit firmae in cardiovascular system formatio et Osseus DYSPLASIA progressus est nota TEXTUS.

Complete presul utilissimarum productorum videre potes in app.

    Tags: calorie 144 kcal, chemica compositio, nutritionis valor, vitamina, mineralia quam utile Faba, lutea, semina matura, cocta, sine sale, calories, nutrimenta, proprietates utiles Fabae, luteae, semina matura, cocta, sine sale.

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